Jon Kelly
Strength & ConditioningDo you want to make the next time you start back at the gym the final time you start back at the gym?
'Simple Strength' is split into three blocks, with each block finishing with a de-load week to make sure you solidify those gains before the next block.
Overload is progressive, linear and sensible. Your workload makes logical jumps and prepares you for the next block. This reduces your chances of injury and increases your chances to sticking to the routine.
By the end of 12 weeks strength training will be a part of your life and you'll have a solid foundation to move onto an intermediate program. .
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 10:00
B
Push-Up
2 x 10
C
Shoulder Pre-Hab
2 x 10
D
Bench Press
7 x 10
E
DB Shoulder Press
6 x 10
F1
DB Incline Fly
4 x 10
F2
DB Lateral Raise
4 x 10
G1
Tricep Pushdown
3 x 10
G2
Push-Up
3 x 10
A
Cardio
1 x 10:00
B
Shoulder Pre-Hab
2 x 10
C
Pull-Up
3 x 1
D
Lat Pulldown
5 x 10
E
Chest-Supported DB Row
5 x 10
F
Lying Rear Delt Raise
3 x 10
G
DB Bicep Curls
4 x 10
A
Cardio
1 x 10:00
B1
Air Squat
2 x 10
B2
Reverse Lunge w/ Diagonal Chop
2 x 10
C
Goblet Squat
5 x 10
D
RDL
5 x 10
E1
Leg Extension
4 x 10
E2
Prone Machine Hamstring Curl
4 x 10
F
Standing DB Calf Raise
4 x 10
