Squat Lab: Strength & Mobility
Leanne Kedrosky
Powerlifting, Power Sports , Functional Fitness, Strength & Conditioning, Mobility, General FitnessIF YOU WANT STRONGER LEGS, A BIGGER BOOTY, AND SQUATS THAT BREAK PRS, THIS PROGRAM IS FOR YOU
You’re showing up, putting in the work, and pushing weight but your squat still isn’t giving you the results you want. The strength, the depth, the muscle growth it should be happening faster.
Maybe it’s tight hips and ankles stopping you from hitting full depth.
Maybe it’s lack of stability making heavy reps feel like a gamble.
Maybe it’s your programming keeping you stuck at the same numbers.
Or maybe you’re just tired of working hard and not seeing the muscle growth you expected.
You don’t need to waste another training cycle guessing. You need a system that builds strength, depth, and size…all in one.
🔥 Stronger numbers, deeper squats, and undeniable power under the bar.
🔥 A squat that moves like a machine—with strength, control, and zero weak points.
🔥 A proven system that gets you results without wasted reps, time, or energy.
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How to Use Squat Lab
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The unrack / bar position / hand position / rerack
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How to Brace Properly
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Proper Foot Position
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How to Use Your 'Tripod Foot'
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Using the Down to Get a Better Up
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The Upper Back Trick for a Stable Squat
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Your Head and Neck
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How to Use Progressive Overload
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Going over Equipment
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Understanding the Roll of Ankle Mobility
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Warming Up Your Joints
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Warming Up Your Lift
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How to Use the Mini Mobility Classes
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Hip External Rotation Mini Mobility Class
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Hip Internal Rotation Mini Class
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Knee Flexion Mini Class
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Ankle Mobility Mini Class
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Shoulder Mobility for Under the Bar
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U
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Barbell Back Squats
4 x 8
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RDL - Bench Feedback
3 x 10
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Step Ups - Supported
3 x 10
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Long Lunge Reps
3 x 12 @ 0:05
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Glute Med/Min Kickback
3 x 12
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Banded Hip Internal Rotation
3 x 12
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1 + 1/4 Back Squat
3 x 5
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Backwards Lunge
3 x 10
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Single Leg Glute Bridge
3 x 12
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Sissy Squat ISO
1 x 2:00
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Abduction Machine
3 x 12
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Deadbug - Self Resisted
3 x 1:00
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Hip External Rotation Isometric
1 x 2:00
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Unlocking a Deeper Squat Mobility Class (42 minutes)
Leanne Kedrosky
I teach you to build muscle, lift without limits, and stay strong + pain-free. With FRC, FRA, Kinstretch, and StrongFirst certifications, I specialize in strength + mobility—because real progress happens when you train both. I struggled with squat depth + stability. I rebuilt from the ground up and learned how to create lasting mobility gains. I show you what’s holding you back + how to fix it permanently. No guessing, just results!
Every week you wait, others get stronger, build glutes, and hit PRs while you stay stuck. ...Progress comes from commitment. ...PRs happen when you follow the right system. Me and my clients didn’t hope. We followed a proven system. Now? Stronger squats.
Get Squat Lab: Strength & Mobility
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Student
Verified Athlete"Today was the first squat day where I made depth without screaming hips. Everything was fluid today!"
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Student
Verified Athlete"I've always been good at squatting but I got even lower and my torso didn't even lean forward a bit. Today I'm definetly feeling it!"
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Student
Verified Athlete"I squatted 295 for 8 and it felt so easy and most importantly pain free!!!!"
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Student
Verified Athlete"I'm stocked I can deadlift and hip thrust a lot more without injuring my lower back with good form cause I was getting to a point where I was hurting myself constantly. I'm super happy that I can squat with good form, I think that is so important for longevity. This week my squat felt easy finally."
