AK Teen Lifting Club
AKPowerfit
The Teen Lifting Club is designed specifically for teenagers (ages X-Y) who are ready to start their lifting journey in a safe, structured, and enjoyable way. Whether you're new to the gym or looking to build a solid foundation, this program is your perfect first step.
Over the course of 12 weeks, we’ll guide teens through the fundamentals of strength training, ensuring they develop proper form, sustainable habits, and the confidence to lift with purpose. This isn't just about building muscle—it's about fostering a lifelong love of fitness, teaching valuable skills, and cultivating a mindset for success both in and out of the gym.
Why choose the Teen Lifting Club?
Tailored for Teens: Our program is crafted specifically for the unique needs and growth stages of teenage lifters.
Sustainability & Safety: We emphasize safe, progressive training to ensure teens learn proper technique and avoid injury.
Positive Environment: We create a fun, engaging atmosphere where teens can connect, learn, and grow.
Experienced Coaching: Led by a certified trainer who understands the importance of starting right, this program is designed to build confidence and skills that last a lifetime.
Affordable Pricing: For just €15/month, you get expert guidance and support, making it an unbeatable value for parents and teens alike. If you're ready to build strength, confidence, and a lifelong passion for fitness, this is the program for you!
A
Goblet Squat
4 x 10
B
DB Row
3 x 10
C
Push-Up
3 x 10
Conditioning
D
Front Plank
3 sets to fatigue
A
Barbell Deadlift
4 x 10
B
DB Shoulder Press
3 x 10
C
Lat Pull Downs
3 x 10
D
Russian Twist
3 x 20
A
Bench Press
4 x 10
B
Lunges
3 x 10
C
Band Face Pull
3 x 10
D
Leg Raises
3 x 10
Aaron Keane
'm a strength coach and competitive powerlifter with a passion for helping others unlock their potential in the gym. With experience both coaching and competing, I specialize in teaching proper lifting technique and building strength from the ground up. My goal is to make lifting safe, fun, and effective for everyone—especially those just starting out. Let's build strength and confidence together!
