Phoenix Fitness and Performance
GolfThis is an introductory Mobility program. This is a small taste of how PFP programs and coaches our athletes.
Features2 sessions per week
Must use App app to view and log training
Program Training
A1
1/2 Kneeling Hip Tilts
2 x 6
A2
1/2 Kneeling KB Open Hip Rocks
2 x 6
B1
Tall Sitting SL Windshield Wipers
2 x 10
B2
DNS 5 Month Open Book
2 x 6
C1
Tall Kneeling KB Hold w/ Cervical Turns
2 x 10
C2
Split Stance Arrow Openers
2 x 10
A1
1/2 Kneeling Hip Tilts
2 x 6
A2
1/2 Kneeling KB Open Hip Rocks
2 x 6
B1
Tall Sitting SL Windshield Wipers
2 x 15
B2
Supine X-Rolls
2 x 6
C
Split Stance Arrow Openers
2 x 6
A1
1/2 Kneeling Hip Tilts
2 x 6
A2
1/2 Kneeling Eldoa Stretch
2 x 0:30
B1
DNS 5 Month Open Book
2 x 6
B2
Supine X-Rolls
2 x 10
C1
Tall Kneeling KB Hold w/ Cervical Turns
2 x 10
C2
Standing Cervical Stars
2 x 3
A1
1/2 Kneeling Hip Tilts
2 x 6
A2
1/2 Kneeling KB Open Hip Rocks
2 x 6
B1
Tall Sitting SL Windshield Wipers
2 x 15
B2
Supine X-Rolls
2 x 6
C
Split Stance Arrow Openers
2 x 6
A1
1/2 Kneeling Hip Tilts
2 x 6
A2
1/2 Kneeling KB Open Hip Rocks
2 x 6
B1
Quadruped Segmented Cat / Cow
2 x 5
B2
Quadruped Reach Throughs
2 x 10
C1
Split Stance Arrow Openers
2 x 10
C2
Toe Touch Progression
2 x 5
A1
1/2 Kneeling Hip Tilts
2 x 6
A2
1/2 Kneeling KB Open Hip Rocks
2 x 6
B1
Tall Sitting SL Windshield Wipers
2 x 15
B2
Supine X-Rolls
2 x 6
C
Split Stance Arrow Openers
2 x 6
