Phoenix Fitness and Performance

Golf, General Fitness, Mobility
Coach
Dalton Kaye

This is an introductory Mobility program.  This is a small taste of how PFP programs and coaches our athletes.

Features
2 sessions per week
Must use App app to view and log training
Program Training
$15
Get 2 Week PFP Mobility
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Increased Joint Mobility
Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 2-week program
Sunday
PFP 2 Week Mobility Trial

A1

1/2 Kneeling Hip Tilts

2 x 6

A2

1/2 Kneeling KB Open Hip Rocks

2 x 6

B1

Tall Sitting SL Windshield Wipers

2 x 10

B2

DNS 5 Month Open Book

2 x 6

C1

Tall Kneeling KB Hold w/ Cervical Turns

2 x 10

C2

Split Stance Arrow Openers

2 x 10

Monday
PFP 2 Week Mobility Trial Recovery

A1

1/2 Kneeling Hip Tilts

2 x 6

A2

1/2 Kneeling KB Open Hip Rocks

2 x 6

B1

Tall Sitting SL Windshield Wipers

2 x 15

B2

Supine X-Rolls

2 x 6

C

Split Stance Arrow Openers

2 x 6

Tuesday
PFP 2 Week Mobility Trial 2

A1

1/2 Kneeling Hip Tilts

2 x 6

A2

1/2 Kneeling Eldoa Stretch

2 x 0:30

B1

DNS 5 Month Open Book

2 x 6

B2

Supine X-Rolls

2 x 10

C1

Tall Kneeling KB Hold w/ Cervical Turns

2 x 10

C2

Standing Cervical Stars

2 x 3

Wednesday
PFP 2 Week Mobility Trial Recovery

A1

1/2 Kneeling Hip Tilts

2 x 6

A2

1/2 Kneeling KB Open Hip Rocks

2 x 6

B1

Tall Sitting SL Windshield Wipers

2 x 15

B2

Supine X-Rolls

2 x 6

C

Split Stance Arrow Openers

2 x 6

Thursday
PFP 2 Week Mobility Trial 3

A1

1/2 Kneeling Hip Tilts

2 x 6

A2

1/2 Kneeling KB Open Hip Rocks

2 x 6

B1

Quadruped Segmented Cat / Cow

2 x 5

B2

Quadruped Reach Throughs

2 x 10

C1

Split Stance Arrow Openers

2 x 10

C2

Toe Touch Progression

2 x 5

Friday
PFP 2 Week Mobility Trial Recovery

A1

1/2 Kneeling Hip Tilts

2 x 6

A2

1/2 Kneeling KB Open Hip Rocks

2 x 6

B1

Tall Sitting SL Windshield Wipers

2 x 15

B2

Supine X-Rolls

2 x 6

C

Split Stance Arrow Openers

2 x 6

Saturday
2 Week Mobility Off Day
Coach
More from Phoenix Fitness and Performance
coach-avatar Dalton Kaye

2 Week PFP Mobility
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