Rotational Athlete
Elevate615
Golf, BaseballRotational Athlete Program
Unlock your body’s full power potential.
The Rotational Athlete Program from Elevate615 is designed for the adult athlete who wants to move better, hit harder, and play longer — without pain or overuse injuries. Whether your sport is golf, tennis, or baseball, this program builds the rotational strength, hip speed, and core control that separate good players from great ones.
Developed by Doctors of Physical Therapy and performance coaches, this program blends clinical movement principles with elite strength and power training. You’ll train through progressive phases focused on:
Rotational power and sequencing — learn to generate force from the ground up.
Core stability and mobility — build a 360° strong, resilient trunk.
Shoulder and hip durability — bulletproof your swing, serve, or throw.
Speed and control — translate strength into smooth, efficient movement.
Each session is built for the busy adult who values efficient, evidence-based training. No fluff, no gimmicks — just performance-driven work designed to enhance longevity in your sport.
Train the way your body was designed to move — rotationally, athletically, and intentionally.
Our programs are designed on three pillars:
-
Performance (Strength, Power, & Skill)
-
Injury Prevention (Pre-hab)
-
Longevity (We want to build some BA 85 year olds!)
A
Stationary Bike
1 x 45:00 @ 5
B
Mcgill KB Bottoms up Carry
3 x 0:30
C
Seated External Rotation
2 x 10 @ 5 lb
D
High Plank Walk
2 x 5
E
Shoulder T
F
Sidelying Shoulder Abduction
2 x 10 @ 8 lb
G
Wall Clock
2 x 5
H
Shoulder As
2 x 10 @ 5 lb
I
Cervical SNAG
3 x 10
J
Eccentric Pronation & Supination
3 x 15
K
Eccentric Wrist Extension
L
Core Activation Circuit
1 x 10
A1
Goblet Squat
15, 12, 10, 10
A2
Bent Over Row
4 x 10 @ 45, 75, 95, 95 lb
B1
Hip Thrust
12, 10, 10, 6 @ 145, 155, 155, 185 lb
B2
Band Face Pull
3 x 10
C1
Unilateral Bench Press
3 x 10
C2
Rotational Split Squat
D1
Single Leg RDL
3 x 5
D2
Bird Dog Row
E1
Judd's Twist
3 x 10
E2
Golfer Slams
3 x 5 @ 10 lb
A
Stationary Bike
1 x 45:00 @ 5
B
SI Joint Series
C
Bird Dog Mat Row
3 x 8
D
Side Plank Clamshell
3 x 10
E1
Bottoms up Carry
3 x 0:30
E2
Wall Clock
2 x 5
F1
Elbow Prop External Rotation
2 x 10 @ 5 lb
F2
Sidelying Shoulder Abduction
2 x 10 @ 8 lb
F3
Eccentric Pronation & Supination
3 x 15
G
Core Activation Circuit
1 x 10
A
Treadmill Work
1 x 10:00
B
Movement Prep Routine
1 x 10
C1
Lat Pull Down
12, 10, 8, 8, 15
C2
KettleBell Windmill
3 x 5
D1
DB Box Squat
15, 8, 8, 8, 15
D2
Z-Press
3 x 8
E1
Functional Lunge
3 x 12
E2
Panda Press
3 x 10
F1
Gorilla Rows
3 x 10
F2
Medball Skater Hop
3 x 6 @ 10 lb
G1
Bear Plank Pull Through
3 x 10
G2
Side Plank Pull Through
3 x 10
G3
Suit Case March
3 x 30
A
Movement Prep Routine
1 x 10
B
TRX Lumbar Decompression
1 x 3:00
C
TRX 3-Way Pec Stretch
1 x 0:30
D
Half Kneel Hip Flexor Stretch
1 x 1:00
E
Half Kneel Hamstring Stretch
1 x 1:00
F
Modified World's Greatest Stretch
1 x 5 @ 0:05
G
Supine Twists
1 x 5 @ 0:10
H
Banded Hip Mobility
1 x 0:30
I
Child's Pose
1 x 1:00
J
Prone On Elbows
1 x 2:00
A
HIIT Prep Circuit
2 x 10
B1
Side Step KB Swing
3 x 12
B2
Jump Squats
3 x 10
C1
Invert Row
3 x 12
C2
Floor Chest Press
4 x 12
D1
EZ Bar Curls
10, 10, 6, 6
D2
Standing Skull Crushers
3 x 12
E1
Hammer Curls
3 x 15
E2
Kickstand RDL (KB)
3 x 8
F
HIIT Finisher
1 x 0:30
Brian Kaufmann, PT, DPT
Performance Therapist | Sport Movement Specialist Brian Kaufmann is a Doctor of Physical Therapy and performance coach who bridges the gap between injury prevention and athletic performance for golfers. His programs fuse evidence-based pre-hab with sport-specific strength training, giving each athlete the tools to swing stronger and play longer without setbacks.
Get Elevate615’s Rotational Athlete Program and experience how smarter training builds lasting performance. Start training like an athlete who moves with power and longevity.
Get Rotational Athlete
Eric S
Scratch Golfer
Verified Athlete"He has helped me train specifically for golf and it has really worked. I’ve been able to gain meaningful club head speed, ball speed and distance and I’ve won 2 of my clubs tournaments since I started. My overall mobility and strength feels great and I could not be more stoked on the progress."