Features
5 sessions per week
Must use App app to view and log training
Program Training
A1
crawl hold
3 x 30
A2
single-leg bridge wall-referenced
3 x 10
A3
assisted leg-lower
3 x 10
B1
pogo
3 x 10
B2
toes to athletic position
3 x 7
C1
heel-elevated goblet squat
3 x 1:00
C2
batwing row
3 x 1:00
D1
hook-lying alternating dumbbell bench press
3 x 1:00
D2
suitcase deadlift
3 x 1:00
E1
prisoner split hold
3 x 30
E2
short side plank
3 x 0:30
A1
cross-body marching
3 x 0:30
A2
crawling
3 x 20
A3
high knees
3 x 0:30
B1
butt kick
3 x 0:30
B2
half-kneeling ball slam horizontal
3 x 5
B3
short step lateral lunge
3 x 5
C
Running
6 x 1:00
D1
single-leg bridge
3 x 30
D2
prisoner split hold
3 x 30
D3
crawl hold
3 x 30
A1
single-leg bridge wall-referenced
3 x 10
A2
crawl hold
3 x 30
A3
assisted leg-lower
3 x 10
B1
pogo
3 x 10
B2
toes to athletic position
3 x 7
C1
hook-lying alternating dumbbell bench press
4 x 0:40
C2
db romanian deadlift
4 x 0:40
C3
batwing rows
4 x 0:40
C4
heel-elevated goblet squat
4 x 0:40
C5
elevated push-up
4 x 0:40
C6
prisoner split hold
4 x 40
A1
cross-body marching
3 x 0:30
A2
crawling
3 x 20
A3
high knees
3 x 0:30
B1
butt kick
3 x 0:30
B2
half-kneeling ball slam horizontal
3 x 5
B3
short step lateral lunge
3 x 5
10-20-30
C
10-20-30--essentially sprint, run jog intervals. Max sprint speed of 10/10 for 10sec. Then decelerate and run speed of 5 for 20sec. Then decelerate to jog speed of 1 for 30sec to recover. 3x3 TODAY ...so complete three reps consecutively. Break 2-3min between sets. Repeat for 3 rounds.
D
LICT step-ups
2 x 3:00
E
recovery breathing
A1
cross-body marching
3 x 0:30
A2
crawling
3 x 20
A3
high knees
3 x 0:30
B1
butt kick
3 x 0:30
B2
half-kneeling ball slam horizontal
3 x 5
B3
short step lateral lunge
3 x 5
C
Running
3 x 3:00
D
recovery breathing
client
Verified Athlete"I follow the workout staples she[Ashleigh] taught me. They work. I would recommend her to anyone and everyone. Love you Ashleigh Kast. You changed my life forever."
client
Verified Athlete"I've not only hit my goals, but I've been able to sustain them effortlessly. And look at how good my butt look! She's amazing to work with and I always leave workouts with a smile on my face. Ashleigh I don't know if you realize how much you've changed my life!"