Sin Bin Performance
Rugby
Coach
Kris Karsten
This is a 9 week sprint program built for the backline in rugby. Sessions are twice a week, best done outside, and can be done in-season. Includes some kicking drills to be used as desired as well!
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Two sprint sessions with mobility each week.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 9-week program
Sunday
XV's Sprints, Week 1 Day 1
A
Run-Specific Warm-Up
For Completion
B
Sprint
200, 100, 50, 50, 100, 100
C
Upper Body Mobility
D
Static Stretch
For Completion
Tuesday
XV's Sprints, Week 1 Day 2
A
Run-Specific Warm-Up
For Completion
B
Sprint
100, 100, 50, 50, 50, 50, 100, 100
C
Lower Body Mobility
D
Static Stretch
For Completion
