Bryant Karr
Strength & Conditioning*8 different full body workouts*
This program is designed for the instances when making it to the gym is out of reach, but you still want to get some training in. These workouts can be done in addition to a traditional strength training program/or just as something to supplement your usual training when you are lacking a fully equipped gym (i.e. traveling for work). Every workout is different and infinitely scalable; meaning this program can be modified and progressed so you can continually see results. All you need is one pair of dumbbells, whatever time you have available, and I provide the rest to give you a great workout.
1 sessions per week
Must use App app to view and log training
Program Training
A
- DB Front Squat / DB Press / DB Squat To Press
3 x 7
B1
- Iso. Split Squat To Reverse Lunge
3 x 20 @ 10
B2
- Bear Plank Kick Through
3 x 60
C1
- Single Leg Hip Thrust
3 x 10
C2
- Touchdown W-Raise
3 x 60
C3
- Pogos
3 x 60
D1
- Partial RDL's
3 x 45
D2
- Pike Walk Up To Pushup
3 x 60
A
- DB Row / Renegade Row / Crawl Out
3 x 10.10 @ 5
B1
- Lying Db Tricep Extension
3 x 60
B2
- Straight Arm/Leg Sit Up
3 x 60
B3
- Pike Shoulder Tap Plank
3 x 60
C1
- Crush Grip DB Squat W/ Reverse Lunge
3 x 60
C2
- Bear/Crab Flow
3 x 60
D1
- Single DB Snatch
3 x 10
D2
- DB Halo
3 x 60
D3
- Seated Straight Leg Ab Pulses
3 x 60
