Karlberg Performance
Coach
Tyler Karlberg
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
3 days of strength training with optional (BUT ENCOURAGED) cardio work added in.
Delivered through TrainHeroic
Sweating over a lifeless PDF is over. Quality programming, video demonstrations, timers, training records, all through an easy to use app.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Couch Stretch
2 x 30
A2
Pass-Through
2 x 10
A3
Greatest Stretch
2 x 5
A4
Forearm Wall Slide w/ Retraction
2 x 15
B1
Goblet Squat
2 x 10
B2
Push-Up
2 x 10
B3
Single Leg RDL
2 x 10
B4
1-Arm DB Row
2 x 10
B5
Plank
2 x 0:30
C
Cardio
1 x 10:00
Tuesday
Week 1 Day 3
A1
Couch Stretch
2 x 30
A2
Pass-Through
2 x 10
A3
Greatest Stretch
2 x 5
A4
Forearm Wall Slide w/ Retraction
2 x 15
B1
Goblet Squat
3 x 7
B2
Push-Up
3 x 7
B3
Single Leg RDL
3 x 7
B4
1-Arm DB Row
3 x 7
B5
Plank
3 x 0:20
C
Cardio
1 x 10:00
Thursday
Week 1 Day 5
A1
Couch Stretch
2 x 30
A2
Pass-Through
2 x 10
A3
Greatest Stretch
2 x 5
A4
Forearm Wall Slide w/ Retraction
2 x 15
B1
Goblet Squat
2 x 10
B2
Push-Up
2 x 10
B3
Single Leg RDL
2 x 10
B4
1-Arm DB Row
2 x 10
B5
Plank
2 x 0:30
C
Cardio
1 x 10:00
Friday
Recovery Walk
A
Walk
1 x 30:00
