Return to Fitness At Home- Bodyweight Program
Carrie K Fitness
Sometimes it's hard to know where to start! Maybe you've taken some time off, or maybe you just had a baby, or maybe you've had a substantial injury or surgery, maybe you've never worked out at all! This is a perfect 4 week program to get your body moving again. You can complete every workout from the comfort of your home without any equipment.
A1
Air Squat
1 x 10
A2
Inch Worm Walk
1 x 5
A3
Frankenstein Walks
1 x 10
A4
Lying Side Stretch
1 x 5
B1
Air Squat
3 x 15
B2
Push-Up
3 x 10
C1
Reverse Push-Up
3 x 10
C2
Hamstring Walk Out
3 x 10
D1
Shoulder Taps
3 x 10
D2
Clamshell Side Hip Thrust
3 x 10
E1
Butterfly Crunch
E2
Supermans
3 x 10
A
Walk
1 x 20:00
Conditioning
A
Body Weight Circuit 2
30 Seconds Work + 10 Second of Rest Do each exercise for 30 seconds. Rest of for 10 seconds. Move to the next exercise. There is a timer on the app! Squat or Squat Jump Shoulder Taps Tuck-Up Jumping Jacks Push-Ups Superman Lateral Jump over Mat Triceps Push-Up Sit-Ups Repeat
A
Walk
1 x 20:00
A1
Air Squat
1 x 10
A2
Inch Worm Walk
1 x 5
A3
Frankenstein Walks
1 x 10
A4
Lying Side Stretch
1 x 5
B1
Wide Air Squat
3 x 15
B2
Tricep Push-Ups
3 x 10
C1
Glute Bridge
3 x 10
C2
I-Y-T
3 x 10
D1
Beast to Plank Step Out
3 x 10
D2
Seated Knee Tuck
3 x 10
E1
Leg Lowering
3 x 10
E2
Toe touches
3 x 10
A
Walk
1 x 20:00
Carrie Karkoska M.Ed
With 15 years of experience in the fitness industry Carrie is here to help you reach your goals!