Dare to Dream of: Toned Legs
Dare to Dream Athletics LLC
Dreaming of a better leg physique? This is the program for you! Get those legs looking and feeling sculpted and strong with Dare to Dream's Toned Legs 4-Week Workout Program! Not only will 3 days a week of leg and core specific exercises allow you to be proud of how you look in the mirror, but these exercises will make you feel strong and proud of how your body moves! Lifting weights doesn't always have to be centered around looking a certain way, but rather lifting functionally can get us looking lean and shredded all in one short workout. Get more bang for your buck with functional exercises that won't have you afraid of showing off your legs with Dare to Dream Athletics!
A1
Front Foot Elevated DB Reverse Lunge
3 x 10
A2
Mini Band Squat ISO
3 x 20
B1
DB Goblet 1.5 Squats
3 x 10
B2
Candlestick Toe Touches
3 x 15
C1
Tandem Lunges
3 x 10
C2
Swiss Ball High Plank Crunches
3 x 12
A1
SL Glute Bridge
3 x 10
A2
Mini Band Wall Sit
3 x 20
B1
DB Staggered RDLs
3 x 8
B2
Bench Oblique Crunches
3 x 10
C1
Mini Band Hamstring Heel Walkouts
3 x 10
C2
Bear Crawl DB Slidethroughs
3 x 10
A1
SL Goblet Side Lunges
3 x 10
A2
Copenhagen Deficit Drops
3 x 10
B1
Goblet Curtsey Lunge
3 x 8
B2
Pallof Press Hold
3 x 15
C1
Mountain Climber Knee Drive ISO
3 x 20
C2
Mini Band Lateral Walk
3 x 10
Rylee Kara
Founder and Owner of Dare to Dream Athletics LLC. Coach Kara's dream is to share her legacy from competing at a high level and coaching in both the sports of Men's Baseball and Olympic Weightlifting with all that have a passion in bettering their health, fitness, and athletic performance just as she strives to do for herself!
