NO ONE DESERVES TO BE LIMITED BY THEIR MOVEMENT
If you're limited physically you'll have less energy, drive, confidence and self worth, which limits you from being the best version of yourself and achieving your goals in life.
Own Your Movement is our premier program designed to help you live a life without physical limitations, by teaching you simple strategies and movements that you can take with you for the rest of your life.
When you choose to start the Own Your Movement program it will help you regain control of your movement and your life, so nothing holds you back from living your best life.
A
Welcome to Own Your Movement!
B
Cross Legged Tempo Breathing (4-0-X)
1 x 1:00
C
Couch Stretch
1 x 2:00
D
Caterpillar
1 x 3
E
Swimmers
1 x 3
F1
Core Bridge
F2
Lateral Core Bridge
F3
Bird/Dog
A1
Lacrosse Ball: Foot Mobilization
1 x 2:00
A2
Lacrosse Ball: Knee Gapping
1 x 2:00
A3
Foam Roll: Tibialis Anterior Smash
1 x 2:00
A4
Deep Squat Mobility
1 x 5:00
A1
Squat Test
1 x 1
A2
Couch Stretch
1 x 3:00
A3
Standing Ankle Mobilization
1 x 3:00
A4
Banded Bully
1 x 3:00
A5
Lateral Squat to World's Greatest Stretch
1 x 5
A6
Jump Rope - Feet Together
1 x 100
B1
Swimmers
2 x 3
B2
Hip CARs
2 x 3
B3
Ankle CARs
2 x 3
C
Isometric Split Squat
3 x 0:30
D
Chin-up: Isometric
E1
Glute Bridge, 1-leg
2 x 3 @ 0:05
E2
Push-Up: Isometric
F
Hanging - Assisted
1 x 1:00
G
90/90 Breathing
1 x 2:00
A1
Foam Roll: Quadriceps
1 x 2:00
A2
Foam Roll: VL
1 x 2:00
A3
Foam Roll: VMO
1 x 2:00
A4
Hamstring Lockouts
1 x 3:00
A
Cross Legged Tempo Breathing (4-0-X)
1 x 1:00
B
Couch Stretch
1 x 2:00
C
Caterpillar
1 x 3
D
Swimmers
1 x 3
E1
Core Bridge
E2
Lateral Core Bridge
E3
Bird/Dog
A1
Lacrosse Ball: Glute Smash
1 x 2:00
A2
Lacrosse Ball: Side Glute Smash
1 x 2:00
A3
Lacrosse Ball: TFL Smash
1 x 2:00
A4
Ground Sitting
1 x 5:00
A1
Squat Test
1 x 1
A2
90/90 Hip Mobility
1 x 3:00
A3
Ankle Mobilization: Bench/Box
1 x 3:00
A4
Shoulder Flexion Mobilization w. Band Distraction
1 x 2:00
A5
Lateral Squat to World's Greatest Stretch
1 x 5
A6
Jump Rope - Feet Together
1 x 100
B1
90/90 Wall Windmill
2 x 3
B2
Hip CARs: Bear Position
2 x 3
B3
Ankle CARs, Bent Knee Seated
2 x 3
C
Leg Curl: Stability Ball
3 x 3 @ 0:05
D
Overhead Carry: KB
3 x 1:00
E1
Isometric Calf Raise: Split Squat Position
2 x 3 @ 0:05
E2
Isometric TRX Row
F
Hanging - Assisted
1 x 1:00
G
90/90 Breathing
1 x 2:00
A
Cross Legged Tempo Breathing (4-0-X)
1 x 1:00
B
Couch Stretch
1 x 2:00
C
Caterpillar
1 x 3
D
Swimmers
1 x 3
E1
Core Bridge
E2
Lateral Core Bridge
E3
Bird/Dog
A1
Lacrosse Ball: T-spine Mobilization
1 x 2:00
A2
Lacrosse Ball: Trap Mobilization
1 x 2:00
A3
T-Spine Mobilization: Foam Roll
1 x 3:00
A
Cross Legged Tempo Breathing (4-0-X)
1 x 1:00
B
Couch Stretch
1 x 2:00
C
Caterpillar
1 x 3
D
Swimmers
1 x 3
E1
Core Bridge
E2
Lateral Core Bridge
E3
Bird/Dog
A1
Foam Roll: Lat. Smash
1 x 2:00
A2
Lacrosse Ball: Rotator Cuff Smash
1 x 2:00
A3
Lacrosse Ball: Pec. Smash
1 x 2:00
A4
The Stand & Reach Mobilization
1 x 2:00
A1
Squat Test
1 x 1
A2
The Frog
1 x 3:00
A3
Ankle Plantar Flexion Mobilization
1 x 3:00
A4
Banded Bully: Extension Bias
1 x 2:00
A5
Lateral Squat to World's Greatest Stretch
1 x 5
A6
Jump Rope - Feet Together
1 x 100
B1
Get-up
2 x 2
B2
Miniband Clamshell
25, _
B3
Miniband Scissor
_ , 25
C
Goblet Squat
3 x 8
D
Bent Over Row, 1-arm/1-leg (Contra): DB/KB
3 x 8
E
Glute Bridge Isometric Hold
F
Farmer's Walk: DB/KB
2 x 1:00
G
90/90 Breathing
1 x 2:00
A
Cross Legged Tempo Breathing (4-0-X)
1 x 1:00
B
Couch Stretch
1 x 2:00
C
Caterpillar
1 x 3
D
Swimmers
1 x 3
E1
Core Bridge
E2
Lateral Core Bridge
E3
Bird/Dog
A1
Foam Roll: Gut Smash
1 x 3:00
A2
Lacrosse Ball: QL Smash
1 x 2:00
A3
Deep Squat Mobility
1 x 3:00
A
Cross Legged Tempo Breathing (4-0-X)
1 x 1:00
B
Couch Stretch
1 x 2:00
C
Caterpillar
1 x 3
D
Swimmers
1 x 3
E1
Core Bridge
E2
Lateral Core Bridge
E3
Bird/Dog
A1
Foam Roll: Biceps Smash
1 x 2:00
A2
Foam Roll: Triceps Smash
1 x 2:00
A3
Lacrosse Ball: Forearm Smash
1 x 2:00
A4
Wrist & Elbow Mobilization
1 x 2:00
A
Cross Legged Tempo Breathing (4-0-X)
1 x 1:00
B
Couch Stretch
1 x 2:00
C
Caterpillar
1 x 3
D
Swimmers
1 x 3
E1
Core Bridge
E2
Lateral Core Bridge
E3
Bird/Dog
Performance Coach Owner of COPENHAGEN STRENGTH - The Premier Private Personal Training studio in Copenhagen, Denmark. Since 2014 Sune has helped busy, active professionals and athletes from more than 23 sports move without pain and limitations and now the Own Your Movement program can do the same for you.
Start Own Your Movement today and learn how to move and train without pain and limitations. It will change your life.
Get Own Your MovementChef and owner of Østeria in Copenhagen
Verified Athlete"Physically Sune has helped me reach levels I never thought was possible."
Recreational golfer and busy Manager
Verified Athlete"Sune has a complete training method that delivers better mobility and reduces injuries. My body is feeling so much better and I've become stronger in my end ranges, which means I can now play golf on a higher level than ever before."
Pension Broker
Verified Athlete"The highest recommendation from here. Training with Sune has been life changing for me. I've had a disc herniation and back problems. Today I don't feel any of that and have an amazing energy."
Professional Hockey Player
Verified Athlete"Have trained with Sune during my off-season with focus on improving my mobility in order to perform in my sport without pain. My body is now stronger and more flexible than ever. I can feel a significant improvement in my performance in my sport."