Level 2 Strength Training for Endurance Athletes
Jowers Performance Training
If you are an experienced weight trainer or if you have finished our Level 1 Strength Training for Endurance Athletes program, then you are a perfect candidate for the Level 2 Strength Training for Endurance Athletes program. This program is designed to take your strength and physical fitness to new heights making you the best runner or triathlete you can be. A stronger body will aid in injury prevention, too. It won't be easy, but it will definitely be worth it. This program has been designed by a coach with over 25 years of exercise programming experience. You will not be disappointed with your results!
A1
Bench Press
5 x 5
A2
Pull-Up
5 x 5
A3
Barbell Row
5 x 5
B
Half Kneeling Shoulder Press
4 x 10
Conditioning
C
100 Pushups for Time
Complete 100 Push-Ups as fast as possible Each time you stop, complete 10 Russian Twists before continuing. Track your total time!
Conditioning
D
Core Circuit #1
4 Rounds Not For Time: - :30 Front Plank on elbows - :30 Side Plank right - :30 Side Plank left
A1
Back Squat
5 x 5
A2
Box Jump
5 x 5
B1
Bulgarian Split Squat
4 x 10
B2
Plyo Lunge
4 x 20
Conditioning
C
Conditioning Circuit #1
Complete as many round and reps as possible (AMRAP) in 8 mins of: - 12 Burpees - 15 V-ups - 100m Sprint
A
Deadlift
5 x 5
B1
Single Leg RDL
4 x 10
B2
Single Leg Bounds
4 x 10
C
Hang Power Clean
4 x 5
Conditioning
D
Competition Friday 2!
4 Rounds for time of: 9 Box Jumps 12 Pull-ups 15 Pushups 18 Jumping Lunges 400m Sprint
Scotti Jowers
USA Weightlifting L1, Precision Nutrition L1, CrossFit L2, Louisiana High School State Champion cross country coach, Louisiana High School Powerlifting Association Coach. I have over 25 years of training experience. Take your training to the next level with this specialized programming.
If you are committed to progress, you owe it to yourself to get this program. You will become a better, stronger runner or triathlete through the use of this Level 2 program. What are you waiting for? Get started ASAP!
Get Level 2 Strength Training for Endurance Athletes
Jason Thomas
31 year old real estate agent/triathlete
Verified Athlete""I used both the Level 1 and Level 2 programs during my Ironman training. I became, without a doubt, a much stronger and better athlete while using these training plans.""
Sarah Glenn
Marathoner/triathlete and mom of 2 boys
Verified Athlete""After my college career ended, I wanted to continue to compete. I had never weight trained before, but decided to take on the Level 1 program. I was hooked! I PR'd my 10 and 1/2 Marathon times during Level 1, so it was an easy call to move into the Level 2 program. I highly recommend it!"
Jessica McElroy
Non-athlete turned weekend warrior
Verified Athlete""Coming from a non-athletic background, I knew I would need all the help I could get to be in shape to run 5ks. I finished the Level 1 program and wanted more so the Level 2 plan was a no-brainer. 4 weeks into the 8-week program, I finished my first Olympic distance triathlon."
