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Strength

Golf Performance Coach

Golf, Strength & Conditioning
Coach
Michael Jordan

If you're tired of being out-driven by your mates or if you're constantly dealing with nagging injuries on the course and you've never focused on building your strength then this is the program for you. Build unrivaled levels of strength whilst improving your mobility so that you can swing with confidence, power and consistency.

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Do It Right.
This 12-week program has been specifically designed to help you build raw strength through compound lifts and targeted accessory movements whilst helping you improve your power, mobility, stability and consistency.
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Clear Structure.
Through a combination of percentage-based lifts, higher volume accessory work and golf-specific mobility training this program will guide you to levels of strength you never dreamed you were capable of.
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Tried And Tested.
Whether your a beginner or an experienced gym-goer this structured 12 week program is guaranteed to make you the strongest golfer at your club. This is the program I personally used to deadlift 240kg, back squat 200kg and bench press 160kg.
Features
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Access to your coach
Coach support whenever you need it to maximise your results.
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Programming 4 days per week
4 weekly workouts to maximise your strength gains.
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Exercise Video Guidance
Instructional videos to guide your workouts and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Track your progress, communicate with your coach and more all within the app.
Equipment
Required
Barbell + Plates // Bench // Dumbbells // Chin Up + Dip Bars // Cables or Resistance Bands
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Sample Week
Week 1 of 12-week program
Sunday
Bench - Accumulation Phase

A1

Bench Press

5, 5, 5, 5, 5, 5, 5, 5, 5, MAX @ 60 %

A2

1/2 Kneeling Throw

10 x 3

B1

1-Arm DB Row

B2

Weighted Open The Book

3 x 10

C1

Dips

C2

Loaded Fly Chest Stretch

D

Dumbbell Hammer Curls

E

Ab Rollouts

Monday
Squat - Accumulation Phase

A1

Back Squats

5, 5, 5, 5, 5, 5, 5, 5, 5, MAX @ 60 %

A2

Box Jump

10 x 3

B1

Glute-Ham Raise

B2

1/2 Kneeling Hamstring Slide

1 x 120

C

Back Extension

D1

Decline Sit Up

D2

Reverse Nordic

E

Standing Calf Raise

Wednesday
Shoulder Press - Accumulation Phase

A1

Shoulder Press

5, 5, 5, 5, 5, 5, 5, 5, 5, MAX @ 60 %

A2

Single Arm MB Shotput Throw

10 x 3

B1

Chin Ups

B2

PVC Pullover

3 x 10

C1

Close Grip Bench Press

C2

Sliding Loaded Pec Stretch

3 x 10

D

Cable Face Pulls

E

Skull Crusher

Thursday
Deadlift  - Accumulation Phase

A1

Deadlift

5, 5, 5, 5, 5, 5, 5, 5, 5, MAX @ 60 %

A2

Band Resisted Broad Jump

10 x 3

B1

Nordic Hamstring Curl

B2

Loaded Hamstring Stretch

C1

Goblet Squat

C2

Couch Stretch With High Arc Rotation

3 x 10

D

Walking Lunges.

E

Full ROM Side Plank

Coach
coach-avatar Michael Jordan

TPI certified S&C coach with over 9 years of coaching experience, 10,000+ hours coached, and 2 gyms opened. When I'm not in the gym you'll find me on the course!

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30 Day Risk Free Guarantee

If you’re not 100% happy with the results you get I’ll give your money back.

Get Strength
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FAQs
How much experience do I need?
If have a basic understanding of the main compound lifts and general accessory movements such as dips, rows etc. you can dive straight into this program. Whether you're a novice trainer or have years of experience in the gym this program is designed to help you unlock new levels of strength.
How long do the workouts take?
The workouts in this program will take you 60 - 90 minutes to complete. As you progress through each training block the number of working sets for your main lift will increase and so your session will take slightly longer than the previous block.
How many sessions are there each week?
In each training block there are four workouts per week, each dedicated to one of the main compound lifts: Bench Press, Back Squat, Deadlift and Overhead Press.
Can I repeat the program?
100%. As the program runs on percentages based on your working max for each compound lift once you finish the 4 training blocks you can go back to the beginning and continue to make huge progress with your strength.
The Proof
verified-athlete-avatar Adam Fenwick

Beginner To Beast

Verified Athlete

"I went from never having been in the gym to deadlifting 212.5kg and squatting 140kg for multiple reps. This strength program works and it works damn well!"

verified-athlete-avatar Max Smith

Professional Golfer

Verified Athlete

"Since using the GPC programming I've gone from 68kg to 84kg, adding serious muscle and strength which has seen my CHS rocket from 105mph to 125mph."

verified-athlete-avatar Michael Farrier Twist

Professional Golfer

Verified Athlete

"I've seen huge gains in strength and CHS. Michael's knowledge is second to none and he's always there to answer any questions. The biggest thing with fitness is commitment and MJ gives me the accountability + motivation needed to be consistent."

Strength