New

Power

Golf Performance Coach

Golf, Strength & Conditioning, Speed
Coach
Michael Jordan

Do you feel like your hard work in the gym isn't translating to increased speed and power on the golf course? This program is designed to help you overcome that frustration. It will help you boost your power and speed whilst seeing significant improvements in your sequencing. Say goodbye to being out-driven and hello to improved performance on the course.

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Raw Power.
Having more clubhead speed can make a huge difference in your golf game. Imagine hitting drives that fly 30+ yards further than usual and being able to approach the green with a wedge instead of a mid iron. You'll see a drastic improvement in your scores and have more fun on the course.
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More Speed, Quickly.
This program is specifically designed to help you increase your speed in the shortest amount of time possible. Over the course of 3 weeks you'll work on building strength, power, and speed, as well as improving your mobility to transfer those gains into your swing.
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Golf Specific Movements.
Each workout includes dedicated sequencing drills to help ensure that your hard work translates into a smoother, more consistent, and more powerful swing. Take control of your game and start seeing the results you've been working for.
Features
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Access to your coach
Coach support whenever you need it to maximise your results.
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Programming 4 days per week
4 weekly workouts to maximise your power development.
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Exercise Video Guidance
Instructional videos to guide your workouts and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Track your progress, communicate with your coach and more all within the app.
Equipment
Required
Barbell + Plates // Bench // Dumbbells // Medicine Ball, Cables or Resistance Bands
Recommended
Speed Sticks
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Sample Week
Week 1 of 3-week program
Sunday
Max Effort Upper

A1

Dips

A2

Depth Drop Push Up

5 x 3

A3

Double Dumbbell Pullover

A4

Weighted Open The Book

3 x 10

B1

Chest Supported Single Arm Pulldown

B2

Single Arm Cable Upright Row

B3

Full ROM Side Plank

C

Side Lying Shoulder External Rotation

D

Sequencing Drill 1

5 x 3

Monday
Max Effort Lower

A1

Wide Stance Box Squat

A2

Seated Box Jump

5 x 3

A3

Reverse Nordic

A4

Deep Squat Thoracic Reaches

3 x 20

B1

Nordic Hamstring Curl

B2

Assisted Pistol Squat

B3

Seated Cable Rotation

C

Mini Band Hip Series

2 x 10

D

Sequencing Drill 2

5 x 3

Wednesday
Dynamic Effort Upper

A1

Weighted Parallete Push Up

5 x 4

A2

Reverse Banded Push Up

5 x 5

A3

Lateral Plyometric Push Up

3 x 3

A4

Cross Body Rear Delt Row

3 x 10

B1

1/2 Kneeling Landmine Press

B2

Single Arm Accentuated Eccentric Cable Row

B3

Side Lying Cross Body Rear Delt Fly

C

Skull Crusher

D

Sequencing Drill 3

5 x 3

Thursday
Dynamic Effort Lower

A1

DB Rear Foot Elevated Split Squat

5 x 3

A2

Depth Jump With DB Drop

5 x 3

A3

Lateral Bounds

3 x 6

A4

Reverse Hyperextension

B1

Foam Roller Hamstring Walks

B2

Safety Bar Cossack Squat

B3

Banded 90 90 Hip Internal Rotation

C

Seated Good Morning

D

Sequencing Drill 4

5 x 3

Coach
coach-avatar Michael Jordan

TPI certified S&C coach with over 9 years of coaching experience, 10,000+ hours coached, and 2 gyms opened. When I'm not in the gym you'll find me on the course!

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30 Day Risk Free Guarantee

If you’re not 100% happy with the results you get I’ll give your money back.

Get Power
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FAQs
How much training experience do I need?
If you have a basic understanding of the main compound lifts and general accessory movements such as dips, rows etc. you can dive straight into this program. Whether you're a novice trainer or have years of experience this program is designed to help you unlock new levels of speed and power.
How long do the workouts take?
Each workout in this program should take you 45-60 minutes to complete.
How many sessions are there each week?
There are 4 workouts each week in this program.
Can I repeat the program?
Due to the triphasic nature of this program you can repeat it 3-4 times in a row and see continued improvements in your strength, power, speed and mobility.
The Proof
verified-athlete-avatar Max Smith

Professional Golfer

Verified Athlete

"Since using the GPC programming I've gone from 68kg to 84kg, adding serious muscle and strength which has seen my CHS rocket from 105mph to 125mph."

verified-athlete-avatar Mike Etter

Weekend Warrior

Verified Athlete

"6 weeks in to the program and I'm now the biggest hitter in my regular 4-ball."

verified-athlete-avatar Michael Farrier-Twist

Professional Golfer

Verified Athlete

"I've seen huge gains in strength and CHS. Michael's knowledge is second to none and he's always there to answer any questions. The biggest thing with fitness is commitment and MJ gives me the accountability + motivation needed to be consistent."