New

Muscle

Golf Performance Coach

Golf, Bodybuilding
Coach
Michael Jordan

This program is designed to help you build the muscular, powerful physique you've always wanted. Specifically for golfers, this program combines strength training and mobility work to help you build lean, defined muscles whilst improving your swing. You'll see drastic increases in your power and clubhead speed and build an athletic body to be proud of.

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The Complete Package
If you want to add serious muscle mass and improve your mobility, this is the program for you. Based on the program I personally used to add over 40lbs of muscle, I guarantee that you'll achieve the athletic, muscular physique you've always wanted.
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Build Muscle + Mobility
This program combines hypertrophy training with targeted mobility work to ensure that you see drastic improvements in lean muscle as well as your ability to swing the club effortlessly.
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38 Page Nutrition Guide
In addition to the workouts, you'll also receive a comprehensive nutrition guide to help you fuel your body for maximum muscle gain and optimal performance in the gym and on the course.
Features
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Access to your coach
Coach support whenever you need it to maximise your results.
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Programming 4 days per week
4 weekly workouts to maximise your muscle growth
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Exercise Video Guidance
Instructional videos to guide your workouts and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Track your progress, communicate with your coach and more all within the app.
Equipment
Required
Standard Gym // Easily Swap Exercises Where Needed
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Sample Week
Week 1 of 8-week program
Sunday
Workout 1

A

Bulgarian Split Squat

B1

Hack Squat

B2

Couch Stretch

2 x 45

C1

Nordic Hamstring Curl

C2

Loaded Hamstring Stretch

2 x 60

D1

Copenhagen Plank Reps

D2

Weighted Butterfly Stretch

2 x 60

E

Seated Calf Raise

F1

Chest Supported Cable Row

F2

Weighted Push Up

G1

Cross Body Rear Delt Row

G2

Incline Reverse Crunch

H1

Barbell Bicep Curl

H2

Skull Crushers

Monday
Workout 2

A

Rack Pull

B

DB Pullover

C1

Low Incline Bench Press

C2

Loaded Fly Chest Stretch

2 x 60

D1

Single Arm Cuff Lateral Raise

D2

Loaded Lat Stretch

2 x 45

E

DB Reverse Lunge

F1

Banded Sissy Squats

F2

Lying Hamstring Curl

G

Alternating Lateral Lunges

H

Standing Calf Raise

Wednesday
Workout 3

A1

Single Leg Press

6 x 4

A2

Pigeon

1 x 60

B1

Leg Extension

B2

Reverse Nordic

3 x 10

C1

Split Stance Dumbbell RDL

C2

90 90 Rolls

2 x 20

D

Standing Calf Raise

6 x 4

E1

Single Arm Chest Supported Cable Row

6 x 4

E2

Kneeling Loaded Lat Stretch

1 x 120

F1

Seated Cable Chest Press

6 x 4

F2

Ring Push Up Iso

1 x 120

G

Barbell Muscle Hang Clean and Press

6 x 4

H

Preacher Curls

Thursday
Workout 4

A

Chest Supported Cable Low Row

6 x 4

B1

Chest Supported Cable Pull Down

6 x 4

B2

Wide Grip Supinated Dead Hang

1 x 120

C1

Dip

6 x 4

C2

Loaded Dip Stretch

1 x 120

D

Side Lying Cross Body Rear Delt Fly

6 x 4

E

Skull Crusher

F1

Landmine Glute Bridge

6 x 4

F2

Elevated Pigeon Stretch

1 x 60

G

Seated Calf Raise

6 x 4

H

Cable Reverse Crunch

6 x 4

Coach
coach-avatar Michael Jordan

TPI certified S&C coach with over 9 years of coaching experience, 10,000+ hours coached, and 2 gyms opened. When I'm not in the gym you'll find me on the course!

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30 Day Risk Free Guarantee

If you’re not 100% happy with the results you get I’ll give your money back.

Get Muscle
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FAQs
How much training experience do I need?
If basic understanding of the main compound lifts and general accessory movements such as dips, rows etc. you can dive straight into this program. Whether you're a novice trainer or have years of experience in the gym this program is designed to help you pack on lean, dense muscle tissue.
How long do the workouts take?
The workouts in this program will take you between 45-75 minutes to complete.
How many sessions are there each week?
There are four workouts during the blast phases of this program and 3 during the cruise phases.
What equipment do I need?
You ideally need access to a commercial gym with the standard leg machines and cable machines for this program, however machine and cable free alternatives are recommended to ensure that you can follow this program at home or at a functional training focused gym as well.
Can I repeat the program?
100%. When you sign up to this program you will receive a PDF that explains how you can use the program time after time and continue to add muscle. I used this program for 2 years to make incredible changes to my physique without ever getting bored of repeating the same workouts
The Proof
verified-athlete-avatar Max Smith

Professional Golfer

Verified Athlete

"Since using the GPC programming I've gone from 68kg to 84kg, adding serious muscle and strength which has seen my CHS rocket from 105mph to 125mph."

verified-athlete-avatar Mike Etter

Weekend Warrior

Verified Athlete

"6 weeks in to the program and I'm now the biggest hitter in my regular 4-ball."

verified-athlete-avatar Michael Farrier-Twist

Professional Golfer

Verified Athlete

"I've seen huge gains in strength and CHS. Michael's knowledge is second to none and he's always there to answer any questions. The biggest thing with fitness is commitment and MJ gives me the accountability + motivation needed to be consistent."