Peak Potential
Football , Soccer, Multi-sport, Field Sports, Functional Training, Functional FitnessBuild Strength. Move Faster. Unleash Your Athleticism.
Your next level starts here.
FOUNDATION is a 12-week athletic performance program built to make you stronger, faster, more explosive, and more resilient.
Combining triphasic strength training, sprint development, plyometrics, and multidirectional movement, FOUNDATION goes beyond traditional workouts to build real, transferable athleticism.
Through our PRIME > PERFORM framework, you'll develop the strength to produce force, the control to absorb it, and the explosiveness to put it all into action.
Whether you're building your athletic base or preparing to take your performance to new heights, this is where the work begins.
Build the foundation. Raise your ceiling. Unlock your PEAK POTENTIAL.
1 sessions per week
Must use App app to view and log training
Program Training
A
Welcome to Peak Potential
B
STEP 1 - Choose Your Phase
C
STEP 2 - Understand the Prime/Perform Framework
D
STEP 3 - How to Use the Program
E
STEP 4 - Understand the Language
F
STEP 5 - Baseline Testing
G
STEP 6 - Readiness & Adjustments
H
STEP 7 - Understand Substitutions
I
READY TO WORK?
Prep
A
Full Body Dynamic Stretch 1
Complete 5-10 reps of each movement: High Knee Grab + Heel to Hip + Heel Tap + Step Over + Lunge +Flamingo + Arm Circles + Trunk Twist + Around the Horn + Windmill + Sumo to Ham + Straight Leg Kicks
B
Standing Broad Jump Test
C
10-Meter Sprint Test
D
20-Meter Sprint Test
E
Rear Foot Elevated Split Squat 5RM Test
Mobility Circuit
A
Complete 5-10 reps of each movement. Slow controlled movement, work to maximize range and joint mobility. Swimmers + Scorpion + Iron Cross + Trunk Rotation + Band Hamstring Pulls + Rolling V + Cat/Cow + Thread the Needle + Hip Rotation + Leg Swing + Adductor Rock + Rev Nordic + Half Kneeling Spinal Engine + Downward Dog to Lunge + Sumo to Hamstring Floss + High Knee Pulls + Heel to Hip + Arm Circles *Est Duration: 8-10 min
B
Cyclical Aerobic Work
8 x 1:00
Prep
A
Full Body Dynamic Stretch 2
Complete 5-10 reps of each movement: High Knee Grab + Heel to Hip + Heel Tap + Trunk Twist + Around the Horn + Windmill + Cossack + Sumo to Ham + Swimmer + Superman + Cat/Cow + Birddog + Hip Rot + Downdog
B
Countermovement Jump Test
C
Reactive Pogo Jump Test
D
Fly 10-Meter Sprint Test
E
Seated Medicine Ball Chest Throw Test
F
Pull Up 5RM Test
Mobility Circuit
A
Complete 5-10 reps of each movement. Slow controlled movement, work to maximize range and joint mobility. Swimmers + Scorpion + Iron Cross + Trunk Rotation + Band Hamstring Pulls + Rolling V + Cat/Cow + Thread the Needle + Hip Rotation + Leg Swing + Adductor Rock + Rev Nordic + Half Kneeling Spinal Engine + Downward Dog to Lunge + Sumo to Hamstring Floss + High Knee Pulls + Heel to Hip + Arm Circles *Est Duration: 8-10 min
B
Cyclical Aerobic Work
3 x 5:00
Prep
A
Full Body Dynamic Stretch 3
Complete 5-10 reps of each movement: High knee grab + Heel to hip + Heel Tap + Wall Supported Rotation + Leg Swings + Flamingo + Airplane + Kickback + Arm Circles + Trunk Twist + Around the Horn + Sumo to Ham + Inchworm + Toe Tap + Lunge T Rot
B
Lateral Bound Test
C
505 Change of Direction Test
D
10-Meter Deceleration Test
E
Barbell Bench Press 5RM Test
