Xplosive Jump Program
The Speed System
Track & Field, Speed, Field Sports, Multi-sport, Basketball, Football , Rugby, Lacrosse, Soccer, SoftballAdd Inches to Your Vertical—Without Adding Hours to Your Workouts
The Speed System’s 4-Week Xplosive Jump* program is designed to help athletes jump higher, move quicker, and land stronger—fast. Whether you're trying to throw down your first dunk, dominate the net, or simply gain more pop in your step, this program delivers the tools to unlock explosive power in just four weeks. Built on proven methods used by elite coaches, it’s the smart, efficient way to take your vertical to the next level—without wasting time on fluff or filler.
This is more than just jumping—it’s a full system for explosive athletic power.
A
Pogo Jumps (mini)
6 x 0:10
B
Paused Quarter Squat Jumps
6 x 10
C
Stationary Power Skips
6 x 10
A
SL Iso Holds
4 x 15
B
SL Iso Holds to Oscilation
4 x 10 @ 10
C
SL Tempo Squats (4-1-3)
4 x 10 @ 10
D
Wall Tibialis Raise
E
Calf Raise
A
Pogo Jumps (mini)
6 x 0:10
B
Paused Quarter Squat Jumps
6 x 10
C
Stationary Power Skips
6 x 10
A
SL Iso Holds
4 x 15
B
Iso Hold to Pulse
4 x 10 @ 10
C
SL Iso Holds to Oscilation
4 x 10 @ 10
D
Wall Tibialis Raise
E
Calf Raise
Tierre Jones
Since launching his first athletic performance program in 2010, Coach Tee has transformed his training philosophy into a nationally recognized system. Coach Tee's programs have gained traction for its proven impact on athletes' performance — all driven by results, passion, and purpose.
Take action today to jump higher, move quicker, and land stronger TODAY!
Get Xplosive Jump Program
Aleah Jones
Quality
Verified Athlete"I used this program to help with basketball and it did just that. I felt more explosive when jumping but most importantly, helped me to learn how to land to reduce injuries."
