AJ Performance
Basketball, Strength & Conditioning, Youth SportsIf you are looking for a program to get into resistance training with the intention of becoming a better basketball player, this is the right program for you! This program includes 5 days of training - 3 resistance training days and 2 conditioning days. Once you complete this program, you are prepared to move on to Hooper Performance Level 2! GET AFTER IT 🔥
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Dynamic Warm Up
For Completion
B1
Suitcase Carry
4 x 15
B2
Bear Crawl
4 x 10
B3
Med Ball Slam
3 x 5
C1
Goblet Squat
5 x 3
C2
90/90 Hip Rotations
3 x 5
C3
Side Plank
3 x 0:10
D1
Chin-Up
3 x 3
D2
Band Tricep Push Down
3 x 10
D3
DB Front Raise
3 x 10
A
Dynamic Warm Up
For Completion
B
1/2 Court Shuttles
1 x 4
A
Dynamic Warm Up
For Completion
B1
Single Leg Line Hops Fwd/Back
3 x 10
B2
American KB Swing
4 x 5
B3
Depth Drop
4 x 3
C1
Eccentric Push Up
5 x 5
C2
Lat Pulldown
4 x 5
C3
Single Arm Supported DB Row
3 x 5
D1
Goblet Split Squat
3 x 5
D2
Plank Shoulder Taps
4 x 5
D3
Leg Curl Machine
3 x 5
A
Dynamic Warm Up
For Completion
B1
T-Spine Wall Opener
3 x 5
B2
Med Ball Lateral Throw
3 x 3
B3
Band Scapular Retraction
3 x 10
C1
Dumbbell RDL
5 x 3
C2
Broad Jump
4 x 3
C3
Tall Kneeling Band Push Away
3 x 10
D1
Glute March
3 x 10
D2
Dumbbell Low Lateral Squat
3 x 5
D3
Calf Raise
3 x 8
A
Dynamic Warm Up
For Completion
B
Field Tempo Runs - Short
1 x 8:00
