Summit Performance Training
Bodybuilding, Functional Training, Functional Fitness, Powerlifting, Power Sports , Weightlifting, PlyometricsOur Foundational Fitness Program. Slow and steady progressions to help you reach your performance summit while accomodating for any lifestyle!
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Squat to Extension
3 x 10
A2
Cat Camel
3 x 10
A3
RDL Complex
3 x 5
A4
Front Plank on Elbows
3 x 0:30
B
Hang Clean Pull
3 x 4
C
Hex Bar Deadlift
3 x 4
D1
Chest-Supported DB Row
3 x 6
D2
Straight Arm Lat Pulldown
3 x 8
E1
DB Reverse Lunge
3 x 6
E2
DB Lateral Raise
3 x 10
E3
Side Plank on Elbows
3 x 0:20
Conditioning
A
Conditioning SL
30-45mins of easy conditioning.
A1
Split Squat Isometrics
3 x 0:20
A2
Banded Front Raise to Pull-Apart
3 x 10
A3
Hanging Knee Raise
3 x 10
B
DB Squat Jump
4 x 4
C
Front Squat
4 x 4
D1
NG Pull Up
4 x 5
D2
DB Bench Press
4 x 6
E1
Bulgarian Split Squat
3 x 8
E2
Lat Pulldown
3 x 10
E3
Hollow Hold
3 x 0:20
Conditioning
A
Conditioning SL
30-45mins of easy conditioning.
A1
Down Dog to Yoga Push Up
3 x 5
A2
Single Arm DB Shoulder Press
3 x 5
A3
Banded RDL
3 x 12
A4
Plate Weighted Sit Up
3 x 10
B
BB Push Jerk
4 x 4
C
BB Overhead Press
4 x 5
D1
Romanian Deadlift
4 x 6
D2
Low DB Lateral Squat
4 x 6
E1
Seated Single Arm Cable Row
3 x 10
E2
GHR Back Extension
3 x 12
E3
Barbell Roll Outs
3 x 10
