Introducing PowerStride: The premier strength program for endurance runners. Designed to elevate your performance, PowerStride offers a comprehensive regimen to boost your running economy, enhance injury resilience, and increase speed and power. Embrace unmatched endurance and superior balance with targeted exercises for the lower body and core.
Key Benefits:
A1
Goblet Squat
4 x 12
A2
Side Plank with Hip Abduction
4 x 6
B
Single Leg RDL
3 x 8
C
Banded Anterior hip mobilization
3 x 0:30
D1
Dead Bug
3 x 12
D2
Calf Raise
3 x 12
A1
Front Rack Step-Ups
4 x 6
A2
Single Arm Farmer Walk
4 x 0:30
B1
Hamstring Curl on Slides
3 x 4
B2
Seated Single Leg Press
3 x 8
C1
Bench Press
3 x 12
C2
Chin-Up
3 x 6
D
Calf Raise
3 x 6
A1
Hip Thrust
3 x 12
A2
Plyo Lunge
3 x 4
B1
Banded Posterior Hip Mobilization
3 x 0:30
B2
Banded Anterior hip mobilization
3 x 0:30
C1
Around the World
3 x 0:20
C2
Side Plank
3 x 0:30