Tactical Hybrid Training (THT)
Endurance, Tactical, Tactical / Military, Bodybuilding, First Responders, General Fitness, Functional Training, Functional Fitness, Law Enforcement, Multi-sport, Obstacle Course Racing, Rucking, Strength & Conditioning, Women's TrainingBody-weight Warrior is specifically designed for anyone who wants to be strong AF with incredible endurance all from the usage of your own body-weight and no extra equipment besides a backpack and a band for optional resistance! hop aboard the Body-weight Warrior team/program!! Anyone of all skill levels could benefit from this program.
Features6 sessions per week
Must use App app to view and log training
Program Training
A1
Inchworm Shoulder Tap
3 x 8
A2
Scap Push-Up
3 x 8
A3
Burpee
3 x 8
A4
Squat Stretch
3 x 0:30
A5
Dead Hang
3 x 0:30
B
Push Ups
5, 5, 10, 10, 10
C
Ring Dips
5, 5, 10, 10, 10
D
Decline Push Up
3 x 70
E
Pike Pushup
4, 10, 10, 10
F
TRX Tricep Extension
G
Bench Dips
H
Tabata Air Squats
10 x 0:20
A
Run-Specific Warm-Up
B
Run
1 x 45:00
C
Walk
1 x 5:00
D
Squat Stretch
2 x 1:00
A1
Inchworm Shoulder Tap
3 x 8
A2
scapula pull-ups
3 x 8
A3
Burpee
3 x 8
A4
Squat Stretch
3 x 0:30
A5
Dead Hang
3 x 0:30
B
Weighted Pull Ups
5, 5, 10, 10, 10
C
Bodyweight Row
5, 5, 10, 10, 10
D
scapula pull-ups
3 x 70
E
Chin-Up
4, 10, 10, 10
F
TRX bodyweight bicep curls
G
Banded Bicep Curls
H
Tabata Air Squats
10 x 0:20
A1
Inchworm Shoulder Tap
3 x 8
A2
1-Leg Step-Up Jump
3 x 8
A3
Burpee
3 x 8
A4
Squat Stretch
3 x 0:30
A5
Dead Hang
3 x 0:30
B
Air Squat
5, 5, 10, 10, 10
C
Lunges
5, 5, 10, 10, 10
D
HAM ISO Hold W/ Knee 2 Chest
3 x 10
E
Calf Raise
10 x 20
F
TRX Tricep Extension
G
Bulgarian Split Squat
H
Wall Sit
3 x 0:00
I
1-mile Run
A1
Inchworm Shoulder Tap
3 x 8
A2
Scap Push-Up
3 x 8
A3
Burpee
3 x 8
A4
Squat Stretch
3 x 0:30
A5
Dead Hang
3 x 0:30
B1
Front Plank on Elbows
B2
Toes to Bar
5, 5, 10, 10, 10
C1
Hollow Roll to V-Up
C2
Mountain Climbers
3 x 1:00
C3
Hollow Hold
A1
Inchworm Shoulder Tap
3 x 8
A2
Scap Push-Up
3 x 8
A3
Burpee
3 x 8
A4
Squat Stretch
3 x 0:30
A5
Dead Hang
3 x 0:30
B
RUCK
C1
Butterfly Stretch
C2
Calf Stretch
C3
Couch Stretch (Hip Flexors)
C4
Deep Squat Stretch
