This Feel Good Peak program is designed for off season training. Loaded with weightlifting complexes, strength training and sprinkled with some circuit training. It is set up without the confines of strict percentage based training to test your maxes on the day that is designed to surpass your 1RMs, build confidence in your technique, timing and strength without pressure.
It also includes a steady progressive overload so that you get stronger while having fun at the same time!