All Terrain Fitness
Strength & ConditioningDesigned for beginners or people just getting back into a workout routine.
Minimal equipment needed.
3 days of home workouts, 1 day of rucking.
1 sessions per week
Must use App app to view and log training
Program Training
A
Rucking
Prep
A
Warm-up 2
2 sets of each: Cat/ cow x5 Thoracic Spine Rotations x 5/side Downward Dog Toe Taps x 5/side Band Pull Apart x 10
B1
Air Squat
5 x 10
B2
Push-Up
5 x 10
B3
Jack-Knife Sit up
5 x 10
C
DB Alternating Front Raise
3 x 6
Prep
A
Warm-up 2
2 sets of each: Cat/ cow x5 Thoracic Spine Rotations x 5/side Downward Dog Toe Taps x 5/side Band Pull Apart x 10
B1
Reverse Lunges
5 x 10
B2
Hindu Push-Up
5 x 10
B3
Flutter Kicks
5 x 10
C
BW Deficit Calf Raise
3 x 15
Prep
A
Warm-up 2
2 sets of each: Cat/ cow x5 Thoracic Spine Rotations x 5/side Downward Dog Toe Taps x 5/side Band Pull Apart x 10
B1
Feet Elevated Hamstring Bridge
5 x 10
B2
Mountain Climber
5 x 10
B3
Rear Delt Flyes
5 x 10
C
Tibialis Raise
3 x 15
