Iron Legion Strength Co.
Coach
Meg Seehagen
Follow along on our 4 day mobility program that compliments bench, squat, deadlift and overhead press.
Features4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Mobility #1
A1
World's Greatest
3 x 5
A2
Gorilla Stretch
3 x 6
B1
Calf Stretch
3 x 20
B2
Prison Squat
3 x 10
Tuesday
Mobility #2
A1
Lacrosse Ball Shoulder Release
3 x 20
A2
Scapula Push-up
3 x 10
B1
Jumping Jacks
3 x 20
B2
Pec Stretch
3 x 20
Thursday
Mobility #3
A1
Downward Dog w/ Toe Touch
3 x 10
A2
Lateral Hip Opener
3 x 4
B1
Cossack Squat
3 x 4
B2
90/90 deadbugs (pelvic floor modification) - Video
3 x 6
Friday
Mobility #4
A1
Foam Roll Upper Back
3 x 5
A2
Bird Dog
3 x 8
B1
Mountain Climber
3 x 10
B2
T Spine Rotations
3 x 20
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