SteadFAST
Golf
Coach
Travis Janeway
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Program Design
Coach Travis is CSCS Certified through the NSCA. This improves functional strength for golfers. Training that makes sense for the needs of their game.
Virtual Coaching
Demo videos and messaging with Coach Travis
Features
Access to your coach
Coaches who will hold you accountable and provide the feedback you need to grow.
Programming 3 days per week
Strength training that’s accessible and challenging for athletes beginning their resistance training journey.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coach will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
LTU 1
A1
Goblet Squat
4 x 6
A2
90/90 Hip Switches
3 x 12
A3
Inchworm
3 x 3
B1
Landmine Jammer Rotation
3 x 8
B2
Forward Medball Rotary Throw
3 x 6
C1
DB Incline Row
3 x 8
C2
T-Spine Reach
3 x 8
D1
Paloff Press
2 x 0:10
D2
Med Ball Rainbow Slams
2 x 10
Monday
TLU+Sprint 1
A
DB Weighted Jumps
3 x 5 @ 30 lb
B1
Romanian Deadlift with DB
3 x 8 @ 30 lb
B2
Fire Hydrants
3 x 10
C1
Band Seated Row
4 x 8
C2
Crab Toe Touches
3 x 10
D
20 Yard Sprint
@ 20
Tuesday
TUL 1
A1
DB Push Press
3 x 6 @ 30 lb
A2
Band Pull-Apart
2 x 15
B1
Bent Over DB Row
4 x 12 @ 15 lb
B2
DB Overhead Tricep Extension
3 x 16 @ 8 lb
C1
DB Reverse Lunge
3 x 10
C2
DB Lateral Step-Up
3 x 10
C3
Dead Bug
3 x 10
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