Iron Valley Strength and Performance
Powerlifting, Weightlifting, Strongman, Strength & ConditioningThis is the programme that gave me the 260kg/573lbs deadlift. It is 18 weeks of programming, there is no deload or personal fatigue management that has been put into this programme. You will need to set you own deloads, which you would have learnt from your own training.
This programme has no other days of training except the deadlift and recovery day. You can implement this along side your own training or solely complete this.
The tools that have been put into building this programme are percentage based and RPE. These methods, allow you to have an exact number to work with and when the body is tired RPE is a great aid to have the equaliviant feel like response when training.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Assault Bike
1 x 3:00
A2
Worlds Greatest Stretch
A3
Dead Bug
A4
Bird Dog
A5
Shoulder Girdle Warm Up
A6
Banded Good Morning
A7
Romanian Deadlift - RDL
1 x 10 @ 44.09 kg
A8
Deadlift
5, 2, 2, 1, 1 @ 60, 100, 140, 160, 170 lb
B
Deadlift
5 x 8 @ 396.83 kg
C
Leg Press
3 x 10 @ 496.04 kg
D1
Lat Pulldown
3 x 12 @ 8.5
D2
Chest-Supported DB Row
3 x 10 @ 8.5
D3
Wide Grip Cable Row
3 x 12 @ 8.5
