Crusader Strength
Cycling, Jiu Jitsu, Wrestling, Combat Sports, Strength & ConditioningAerobic & Lactate Focussed Strength Circuits
1 sessions per week
Must use App app to view and log training
Program Training
A1
Deep Squat with Overhead Reach
1 x 60
A2
Inchworm
1 x 60
A3
Single Leg Stand
1 x 2:00
A4
Single Arm Downward Dog Plank Reach
1 x 60
A5
Side Lying Windmill
1 x 6
A6
Bench T Spine Mobility
1 x 60
B1
Trap Bar Deadlift
1 x 1
B2
Bench Press
1 x 1
C1
DB RDL (Romanian Deadlift)
1 x 1
C2
Chin-Up
1 x 1
D1
Paralette Press Ups
1 x 1
D2
Pull-Up
1 x 1
E
Suitcase Carry
1 x 4:00
A1
Single Leg Stand
1 x 2:00
A2
Single Arm Downward Dog Plank Reach
1 x 60
A3
Side Lying Windmill
1 x 6
A4
Bench T Spine Mobility
1 x 60
A5
Deep Squat with Overhead Reach
1 x 60
A6
Inchworm
1 x 60
B1
Heel Elevated Goblet Squat
1 x 1
B2
Standing DB Press
1 x 1
C1
Wide Stance Seated Good Morning (Goblet Hold)
1 x 1
C2
Pull-Up
1 x 1
D1
DB Bench Press
1 x 1
D2
Snatch Grip RDL
1 x 1
E
Suitcase Carry
1 x 4:00
A1
Inchworm
1 x 60
A2
Deep Squat with Overhead Reach
1 x 60
A3
Bench T Spine Mobility
1 x 60
A4
Side Lying Windmill
1 x 6
A5
Single Arm Downward Dog Plank Reach
1 x 60
A6
Single Leg Stand
1 x 2:00
B1
Back Squat
1 x 1
B2
Slight Incline Bench Press
1 x 1
C1
Romanian Deadlift
1 x 1
C2
Chin-Up
1 x 1
D1
Paralette Press Ups
1 x 1
D2
Inverted Row
1 x 1
E
Suitcase Carry
1 x 4:00
