Follow along with my preparation for the ELF season. This program is designed for myself mainly but I am sharing my prep to help out other skill players or whoever wants to take part of it.
This program assumes you're in shape already. If you are not in any type of shape now you have not been actively training for the past 2-3 months, then either switch to a different program before you go to this one. Or hop on now but start way easier than prescribed.
This program will use what is known as supramaximal training. This is essentially using weights that are heavier than you can handle. Make sure that you already have sound technique and plenty of experience lifting heavy weights before giving these a crack.
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