Jagim Performance Systems
Check out this 4-week hybrid fitness program consisting of full-body workouts, active recovery sessions, and a mix of long distance cardio and HIIT.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
3 x 10
A2
Bench Press
3 x 10
B1
Step-Ups
3 x 10
B2
Lat Pulldown
3 x 10
C1
Incline DB Bench Press
3 x 10
C2
Lying Leg Curl
3 x 10
D1
1-Arm DB Row
3 x 10
D2
Tricep Pushdown
3 x 10
E
Core Series for All Ages (Ab Circuit)
A
Run
1 x 2.5 @ 6
A1
DB Reverse Lunge
3 x 10
A2
Band Assisted Pull Up
3 x 10
B1
Push-Up
3 x 10
B2
Sumo Deadlift
3 x 10
C1
DB Shoulder Press
3 x 10
C2
Leg Extension
3 x 10
D1
Plank
1 x 0:30
D2
DB Bicep Curls
3 x 10
E1
Tricep Pushdown
3 x 12
E2
Standing Cable Wood Choppers
3 x 8
A
Thoracic Spine Mobility - Lax Ball
B
Shoulder Mobility - Lax Ball
C
Banded Ankle Dorsiflexion Mobilization
D
Hip Mobility - KB Squat
E
Flexibility/Mobility Routine
F
Standing Stretch / Mobility Series
A1
Leg Press
3 x 10
A2
Seated Chest Press
3 x 10
B1
Lat Pulldown
3 x 10
B2
Reverse Lunges
3 x 10
C1
Seated Row
3 x 10
C2
Goblet Squat
3 x 12
D1
Plank
3 x 0:30
D2
Wall Balls
3 x 6
E
DB Farmer's Walk
3 x 30
A
Assault Bike
5:00, 0:30, 1:30, 0:30, 1:30, 0:30, 1:30, 0:30, 1:30, 0:30
