Peak Strong
Cultivating Strength with Trevor Jaffe
This is a 4 day a week, 5 week peak, with the meet week deload included in. This peak is for any strength athlete looking to perform their best on meet day by being as strong and recovered as possible.
A
Rolling Plank
2 x 20
B
Bulgarian Split Squat
2 x 10
C
Hip Airplane
2 x 10
D
Competition Squat
2 x 4 @ 8
E
Pause Squat
2 x 5 @ 70 %
F
High Bar Back Squat
2 x 8 @ 8
G
Lying Leg Curl
3 x 10
H
Hip Banded RDL
3 x 12
A
Band Face Pull
2 x 30
B
Prone I,Y,T Raises
2 x 10
C
Pause Bench Press
3 x 5 @ 77.5 %
D
Tempo Bench Press
2 x 3 @ 72.5 %
E
Dips
2 x MAX
F
Inverted Row
2 x MAX
G
Single Arm Row
3 x 10
H
Lying Tricep Extension
3 x 12
A
Bird Dog With Lateral Reach
2 x 12
B
Hip Airplane
2 x 10
C
Single Leg Glute Bridge
2 x 15
D
Deadlift
3 x 3 @ 80 %
E
Snatch Grip Block Pull
2 x 5 @ 70 %
F
Hatfield Squat
3 x 8 @ 8
G
Good Morning
3 x 10
H
Decline Sit-Ups
3 x 15
A
Wall Slides
2 x 10
B
Hanging Scapular Depressions
2 x 10
C
Cuban Press
2 x 10
D
Paused Spoto Press
3 x 6 @ 72.5 %
E
Floor Press
2 x 8 @ 8
F
DB Shoulder Press
3 x 10
G
Straight Arm Pulldown
3 x 12
H
DB Overhead Tricep Extension
3 x 12
I
Side Plank
Trevor Jaffe
4x ATWR holder, Coach of 6 ATWR holders, and over 20 years of combined strength sports expertise
Riley Presnell
International Elite Totals across 3 weight classes, experienced athlete and strength coach, and a degree in Psychology with an emphasis in Communication
Competition day is important, so this peak will help you to show up at your strongest and crush your old totals.
Get Peak Strong
