Peak Strong: Training by Trevor Jaffe in TrainHeroic

Peak Strong

Cultivating Strength with Trevor and Riley

Coaches
Trevor Jaffe and Riley Presnell

This is a 4 day a week, 5 week peak, with the meet week deload included in. This peak is for any strength athlete looking to perform their best on meet day by being as strong and recovered as possible.

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Build It Up
Perform your best on meet day with this 5 week peak that will have you pushing yourself to new heights
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Taper It Down
This peak will also help you to recover your best so your strength isn't masked by fatigue come meet day.
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A Complete Program
In addition to the competition lifts, warm-ups and accessories are included to help propel your strength
Features
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Programming 4 days per week
This 4 day a week program includes 2 bench days, 1 squat day, and 1 deadlift day plus accessories and warm-ups
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Equipment
Required
Barbell // Plates // Dumbbells // Bands
Recommended
Safety Squat Bar // Cable Unit
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Sample Week
Week 1 of 5-week program
Monday
Peak Week 1 Bench 1

A

Rolling Plank

2 x 20

B

Bulgarian Split Squat

2 x 10

C

Hip Airplane

2 x 10

D

Competition Squat

2 x 4 @ 8

E

Pause Squat

2 x 5 @ 70 %

F

High Bar Back Squat

2 x 8 @ 8

G

Lying Leg Curl

3 x 10

H

Hip Banded RDL

3 x 12

Tuesday
Week 1 Day 3

A

Band Face Pull

2 x 30

B

Prone I,Y,T Raises

2 x 10

C

Pause Bench Press

3 x 5 @ 77.5 %

D

Tempo Bench Press

2 x 3 @ 72.5 %

E

Dips

2 x MAX

F

Inverted Row

2 x MAX

G

Single Arm Row

3 x 10

H

Lying Tricep Extension

3 x 12

Thursday
Week 1 Day 5

A

Bird Dog With Lateral Reach

2 x 12

B

Hip Airplane

2 x 10

C

Single Leg Glute Bridge

2 x 15

D

Deadlift

3 x 3 @ 80 %

E

Snatch Grip Block Pull

2 x 5 @ 70 %

F

Hatfield Squat

3 x 8 @ 8

G

Good Morning

3 x 10

H

Decline Sit-Ups

3 x 15

Friday
Week 1 Day 6

A

Wall Slides

2 x 10

B

Hanging Scapular Depressions

2 x 10

C

Cuban Press

2 x 10

D

Paused Spoto Press

3 x 6 @ 72.5 %

E

Floor Press

2 x 8 @ 8

F

DB Shoulder Press

3 x 10

G

Straight Arm Pulldown

3 x 12

H

DB Overhead Tricep Extension

3 x 12

I

Side Plank

Coaches
coach-avatar Trevor Jaffe

4x ATWR holder, Coach of 6 ATWR holders, and over 20 years of combined strength sports expertise

coach-avatar Riley Presnell

International Elite Totals across 3 weight classes, experienced athlete and strength coach, and a degree in Psychology with an emphasis in Communication

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Set Yourself Up To Have Your Best Day

Competition day is important, so this peak will help you to show up at your strongest and crush your old totals.

Get Peak Strong
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FAQs
Can any level athlete follow this?
Yes! This peak will be helpful for any level powerlifter
Can we use this just to test maxes not at competition?
You can! If you're just interested in seeing where your strength is at, but not necessarily at a meet, this outline can still be followed.
Peak Strong