Ironborn Strength
Coach
Chris Jackson
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Back Squat
5, 4, 3, 3, 3, 3 @ 50, 60, 70, 70, 70, 70 %
B
Bench Press
6 x 4 @ 50, 60, 70, 70, 70, 70 %
C
Chest Choice
4 x 8
D
Tricep Choice
5 x 6
E
Hyperextension
4 x 8
Tuesday
Week 1 Day 3
A
Deadlift
6 x 3 @ 50, 60, 70, 70, 70, 70 %
B
Bench Press
5, 4, 3, 2, 2, 2, 2 @ 50, 60, 70, 75, 75, 75, 75 %
C
DB Bench Press
5 x 5
D
Lats Choice
5 x 8
E
Ab Choice
3 x 10
Thursday
Week 1 Day 5
A
Back Squat
6 x 4 @ 50, 60, 70, 70, 70, 70 %
B
Bench Press
5, 4, 3, 3, 3, 3, 3 @ 50, 60, 70, 75, 75, 75, 75 %
C
Incline Bench Press
4 x 8
D
Tricep Choice
5 x 5
E
Hyperextension
5 x 5
