Untapped Movement Ability Loaded: Training by Nsima Inyang in TrainHeroic

NsimaNyang

Coach

Nsima Inyang

Features
1 sessions per week
Must use App app to view and log training
Program Training

$40

Get Untapped Movement Ability Loaded

Expert Guidance for Optimal Performance

In most training scenarios, the luxury of having a coach personally oversee your form is a feature of individual coaching sessions. Our solution? Use the App to submit videos of your workouts and get personalized critiques from our expert coaching staff. This service is a game-changer, ensuring that your training is effective, safe, and tailored to your unique needs.

Intelligent Training Intensity

UNTAPPED seamlessly leverages RPEand Reps in Reserve (RIR) for optimal training intensity. This unique blend ensures that you consistently enhance your mat skills without overdoing it and risking burnout. Expect to train intensely, yet smartly, ensuring your grappling abilities are enhanced, not hindered.

Total Body Strength and Flexibility

From your feet to your neck, every muscle plays a crucial role. Our holistic approach ensures a balance between strength and suppleness, significantly reducing the wear and tear from your passion for grappling. Experience a newfound freedom in movement, as your spine and joints learn to navigate effortlessly through all positions.

Daily Doses of Movement for Strength

Master the art of 'micro-dosing' movement to naturally incorporate strength training into your daily routine. These miniature, yet persistent, actions are incredibly effective in fortifying your body for BJJ challenges. The program is tailored to make the most of your off-gym days, using equipment like jump ropes for strengthening feet or hand grippers to enhance hand and finger resilience.

Features

Access to your me!

We will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Choose to train 2 or 3 days per week and you can add this training program to your calendar as many times as you'd like! You've got lifetime acess!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Don't guess, simply execute. We make training and progressing seamless and fun. All through the app!

Delivered through TrainHeroic

Sweating over a PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.

Sample Week

Week 1 of 2-week program

Sunday

Day 1

Prep

Phase 1 - Movement Prep

Movement Prep Options: A) Sled - 1 Set B) Jump Rope/Pogo Hops - 1 - 2 Minutes C) Med Ball Squeeze - 2 x 10 D) 4 Way Cat Camel - 2 x 10 E) 4 Way Neck Rotation - 2 x 10 Repetitions on each side of band F) Pump Warm Up - 1 Set G) Hip Flexor Iso Hold - 2 x 8 H) Clam Shells Banded Side Plank - 2 x 10

Banded Adductions

2 x 15

Tibialis Raise Progression

2 x 20

DB/Zercher ATG Squat Progression

2 x 10

DB/BB Split Stance RDL

2 x 10

Seated Good Morning

2 x 8

Hip Flexor Raise

2 x 10

Single Leg KOT Calf Raise

2 x 12

Dumbbell Pullover

2 x 10

Jefferson Curl

2 x 10

Tricep Movement of Choice

2 x 20

Bicep Movement of Choice

2 x 20

Monday

Rest

Tuesday

Day 3

Phase 1 - Movement Prep

Pull Up

2 x 10

ATG Shoulder/Z Press Progression

2 x 10

Horizontal Row Progression

2 x 8

Long Range Push Up

2 x 10

DB Long Range Flat Press

2 x 8

Zottman Curl

2 x 10

Face Pull

2 x 10

Shrugs

2 x 10

Wall Supported Cossack Squat

2 x 10

Loaded Pancake

2 x 8

Couch Stretch

2 x 2:00

Wall Piriformis Stretch

2 x 2:00

Wednesday

Rest

Thursday

Day 5

Phase 1 - Movement Prep

ATG Split Squat

2 x 8

Tibialis Raise Progression

2 x 20

Closed Hip Quadruped Hydrant

2 x 8

Split Stance RDL

2 x 10

DB/Zercher Horse Stance Squat

2 x 8

Lying Hamstring Curl

2 x 10

Jefferson Curl

2 x 8

Hip Flexor Raise

2 x 10

Single Leg KOT Calf Raise

2 x 12

Cable/DB Long Range Flye

2 x 10

Powell Raise

2 x 10

Dumbbell Pullover

2 x 10

Thoracic Rotation

2 x 12

Tricep Movement of Choice

3 x 20

Bicep Movement of Choice

3 x 20

Friday

Rest

Saturday

Week 2 Day 0

Coach

Customer Reviews

Overall Rating

Untapped Movement Ability Loaded

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