New

Untapped Movement Ability Loaded

NsimaNyang

Coach
Nsima Inyang

Brazilian Jiu Jitsu and grappling sports are not just sports; they're battles of technique, strength, strategy, and resilience. You are fighting. UNTAPPED is designed to fortify every inch of your body, making you unyielding in the face of the dynamic challenges of grappling. Step onto the mat with the confidence that your body is primed to endure the rigors of combat for decades.

$40
Get Untapped Movement Ability Loaded
benefit-image-0
Expert Guidance for Optimal Performance
In most training scenarios, the luxury of having a coach personally oversee your form is a feature of individual coaching sessions. Our solution? Use the App to submit videos of your workouts and get personalized critiques from our expert coaching staff. This service is a game-changer, ensuring that your training is effective, safe, and tailored to your unique needs.
benefit-image-1
Intelligent Training Intensity
UNTAPPED seamlessly leverages RPEand Reps in Reserve (RIR) for optimal training intensity. This unique blend ensures that you consistently enhance your mat skills without overdoing it and risking burnout. Expect to train intensely, yet smartly, ensuring your grappling abilities are enhanced, not hindered.
benefit-image-2
Total Body Strength and Flexibility
From your feet to your neck, every muscle plays a crucial role. Our holistic approach ensures a balance between strength and suppleness, significantly reducing the wear and tear from your passion for grappling. Experience a newfound freedom in movement, as your spine and joints learn to navigate effortlessly through all positions.
benefit-image-3
Daily Doses of Movement for Strength
Master the art of 'micro-dosing' movement to naturally incorporate strength training into your daily routine. These miniature, yet persistent, actions are incredibly effective in fortifying your body for BJJ challenges. The program is tailored to make the most of your off-gym days, using equipment like jump ropes for strengthening feet or hand grippers to enhance hand and finger resilience.
Features
feature-icon
Access to your me!
We will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 3 days per week
Choose to train 2 or 3 days per week and you can add this training program to your calendar as many times as you'd like! You've got lifetime acess!
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Don't guess, simply execute. We make training and progressing seamless and fun. All through the app!
feature-icon
Delivered through TrainHeroic
Sweating over a PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbells // Plates // Cable or Bands
Recommended
Barbell
sample week banner image
phoneMockup
Sample Week
Week 1 of 2-week program
Sunday
Day 1

Prep

A

Phase 1 - Movement Prep

Movement Prep Options: A) Sled - 1 Set B) Jump Rope/Pogo Hops - 1 - 2 Minutes C) Med Ball Squeeze - 2 x 10 D) 4 Way Cat Camel - 2 x 10 E) 4 Way Neck Rotation - 2 x 10 Repetitions on each side of band F) Pump Warm Up - 1 Set G) Hip Flexor Iso Hold - 2 x 8 H) Clam Shells Banded Side Plank - 2 x 10

B1

Banded Adductions

2 x 15

B2

Tibialis Raise Progression

2 x 20

C1

DB/Zercher ATG Squat Progression

2 x 10

C2

DB/BB Split Stance RDL

2 x 10

D1

Seated Good Morning

2 x 8

D2

Hip Flexor Raise

2 x 10

E

Single Leg KOT Calf Raise

2 x 12

F

Dumbbell Pullover

2 x 10

G

Jefferson Curl

2 x 10

H

Tricep Movement of Choice

2 x 20

I

Bicep Movement of Choice

2 x 20

Monday
Rest
Tuesday
 Day 3

Phase 1 - Movement Prep

A

Movement Prep Options: A) Sled - 1 Set B) Jump Rope/Pogo Hops - 1 - 2 Minutes C) Med Ball Squeeze - 2 x 10 D) 4 Way Cat Camel - 2 x 10 E) 4 Way Neck Rotation - 2 x 10 Repetitions on each side of band F) Pump Warm Up - 1 Set G) Hip Flexor Iso Hold - 2 x 8 H) Clam Shells Banded Side Plank - 2 x 10

B1

Pull Up

2 x 10

B2

ATG Shoulder/Z Press Progression

2 x 10

C1

Horizontal Row Progression

2 x 8

C2

Long Range Push Up

2 x 10

D1

DB Long Range Flat Press

2 x 8

D2

Zottman Curl

2 x 10

E1

Face Pull

2 x 10

E2

Shrugs

2 x 10

F

Wall Supported Cossack Squat

2 x 10

G

Loaded Pancake

2 x 8

H

Couch Stretch

2 x 2:00

I

Wall Piriformis Stretch

2 x 2:00

Wednesday
Rest
Thursday
Day 5

Phase 1 - Movement Prep

A

Movement Prep Options: A) Sled - 1 Set B) Jump Rope/Pogo Hops - 1 - 2 Minutes C) Med Ball Squeeze - 2 x 10 D) 4 Way Cat Camel - 2 x 10 E) 4 Way Neck Rotation - 2 x 10 Repetitions on each side of band F) Pump Warm Up - 1 Set G) Hip Flexor Iso Hold - 2 x 8 H) Clam Shells Banded Side Plank - 2 x 10

B1

ATG Split Squat

2 x 8

B2

Tibialis Raise Progression

2 x 20

C1

Closed Hip Quadruped Hydrant

2 x 8

C2

Split Stance RDL

2 x 10

D1

DB/Zercher Horse Stance Squat

2 x 8

D2

Lying Hamstring Curl

2 x 10

E1

Jefferson Curl

2 x 8

E2

Hip Flexor Raise

2 x 10

F

Single Leg KOT Calf Raise

2 x 12

G

Cable/DB Long Range Flye

2 x 10

H

Powell Raise

2 x 10

I

Dumbbell Pullover

2 x 10

J

Thoracic Rotation

2 x 12

K

Tricep Movement of Choice

3 x 20

L

Bicep Movement of Choice

3 x 20

Friday
Rest
Saturday
Week 2 Day 0

A

Coach
More from NsimaNyang
coach-avatar Nsima Inyang

I want YOU to enjoy your Physical Education. Training should be FUN while also getting you the results you desire. If you’re dealing with pain, stiffness, and a lack of movement freedom, I’m here to help.

closer-image-1
closer-image-2
Buy once, get lifetime access!

Don't wait, your best you is waiting! Let's get it!

Get Untapped Movement Ability Loaded
closer-image-3
Untapped Movement Ability Loaded
Join Today!