DadBod
John M Indiveri
Personal Training, WeightliftingBeing a busy dad doesn't mean your health has to take a back seat. DadBod offers structured, easy-to-follow home workouts under 60 minutes that deliver real physical results and functional energy for everyday life. Simple to follow, easy to execute, and built for real life.
A
Stationary Bike
1 x 5:00
B
Gate Swings
2 x 5
C
Goblet Squat
1 x 1
D
90/90 Hip Stretch
2 x 30
E
Good Morning
3 x 5
F
Pause Back Squat
4 x 4
G
DB Bulgarian Split Squat
3 x 5
H
Goblet Squat
3 x 5
A
T-Spine Reach
2 x 0:30
B
Explosive Push Up
1 x 12
C
Standing Cable Wood Choppers
2 x 6
D
Barbell Bench Press
4 x 6
E
Incline Bench Press
4 x 6
F
Pull-Up
2 x 6
G
Skull Crusher
3 x 10
H
Cross Body Hammer Curl
3 x 10
I
Shoulder Flys
3 x 10
J
Bent Over DB Row
3 x 10
A
Band Face Pull
1 x 10
B
Standing Cable Wood Choppers
2 x 5
C
Hip Airplane
D
Shoulder Airplane
2 x 30
E
Landmine Bar Twist
3 x 6
F
Bus Drivers
3 x 6
G
Pull-Up
3 x 5
H
Incline DB Row
3 x 10
I
Hollow Rock
2 x 10
J
Plank
1 x 1:00
A
T-Spine Reach
2 x 0:30
B
Explosive Push Up
1 x 12
C
Standing Cable Wood Choppers
2 x 10
D
Cat Cow
1 x 0:30
E
DB Bench Press
3 x 10
F
Reverse Grip Bent Over Row
3 x 10
G
Incline DB Bench Press
3 x 10
H
Pull-Up
3 x 6
I
Skull Crusher
3 x 10
J
Cross Body Hammer Curl
3 x 10
K
Lu Raise
3 x 6
John Indiveri
I build practical, high-efficiency training for dads 40+ who want real results without living in the gym. As a former Fire Fighter and corporate Recruiter, I know how hard it is to balance work, family, and health. I create simple, scalable workouts designed to keep you strong, energized, and ready for whatever your family throws your way.
