VTI Beginner Program
VTI Method
Strength & Conditioning, Weightlifting, BodybuildingThe VTI Fitness Program uses gym equipment to help you burn fat and build muscle with fast, efficient workouts.
Designed for all fitness levels, it’s easy to follow and delivers real results in just a few sessions a week.
📋 Fully Customized Workouts and Plan that guarantees optimum results
✅ Less Complicated and easy guide to follow
📈 Integrated Progress Tracking
A
Leg Extension
10, 8, 6
B1
Leg Press
8, 6, 6
B2
Air Squat
3 x 10
C1
Hack Squat
6, 5, 5
C2
Dumbbell Bulgarian Split squat
6, 5, 5
D
Calf Raise Series
3 x 21
A
Pull Up
2 x 5
B1
Lat Pulldown
8, 6, 6
B2
DB Hyper Extension Bicep Curls
3 x 12
C
Landmine Row
7, 5, 5
D
Seated Row
8, 8, 6
E1
Straight Arm Pulldown
8, 8, 6
E2
Barbell Bicep Curl
5, 3, 3
A1
Incline DB Bench Press
8, 6, 5
A2
DB Tricep Extension
12, 6, 6
B1
Incline DB Champagne
10, 7, 5
B2
Tricep Rope Pulldowns
12, 7, 5
C1
Seated Chest Press
8, 6, 5
C2
Close Grip Push-Up
3 x 6
D
Machine Chest Fly
8, 6, 5
A
Seated Hamstring Curl
10, 6, 5
B
Stiff Leg Deadlift
6, 6, 5
C
Dumbbell Wide Stance Sumo
7, 5, 5
D
Barbell Hip Thrust
8, 5, 5
E
Back Extension
3 x 5
A
Cable Lateral Raises
6, 5, 5
B
DB Shoulder Press
6, 6, 5
C1
DB Lateral Raise
6, 6, 5
C2
DB Front Raise
6, 5, 5
D
Incline DB Rear Delt Pull
5, 5, 3
E
Rope Face Pull
8, 8, 6
Victor Ikani
Victor’s mission is to help others to achieve their individual goals, as well as their fitness and well being. He love’s spending time on expanding his knowledge as a fitness professional and helping those who are aspiring health and wellness coach or personal trainer. Focused on training techniques including: hypertrophy, max strength, power and agility, competition prep and weight management.
With efficient workouts and smart design, you’ll torch calories and stack muscle—all without hours at the gym.
Get VTI Beginner Program