Downward Dog To Cobra

1 x 10

Banded Lumbar Cat Cow

1 x 10

Adductor Quadruped Rockback

1 x 8

Couch Stretch With Reach

1 x 8

SL Glute Bridge Isometric Hold

1 x 15

Banded Ankle Dorsiflexion Mobilization

1 x 6

Stir The Pot With Swiss Ball

2 x 15

Banded Deadbug SL Isometric

2 x 15

Back Squat

4 x 6

Banded Leg Press

3 x 6

Wall Supported Banded Psoas March

3 x 8

Glute Drive

3 x 8

DB Goblet Squat

3 x 10

Leg Extension

3 x 12

Hip Abduction

3 x 10

Banded Crab Walk

3 x 10

Cobra

1 x 10

Thoracic Banded Cat cow

1 x 10

Foam Roll Thread The Needle

1 x 8

Half Kneeling Thoracic Rotation

1 x 8

Open Book Stretch

1 x 8

Bench Press

4 x 6

Cable Chest Press

3 x 10

Cable Fly

3 x 10

SA Cable Triceps Extension

3 x 8

Cable Triceps Extension

3 x 12

DB Seated Shoulder Press

3 x 10

3-way Shoulder Raise

3 x 6

Cobra

1 x 10

Supine Lumbar Rotation

1 x 10

Prone Scorpion

1 x 10

Prone Hip Extension

1 x 10

Lumbar Spine Rotation Stretch

1 x 20

Elephant Walk

1 x 12

Side Plank with Hip Abduction

2 x 8

Forearm Plank With Leg Abduction

2 x 8

Trap Bar Deadlifts

5 x 5

Walking Hamstring Sweep

3 x 10

Split stance RDL's

3 x 8

Standing Pallof Press

3 x 6

Copenhagen Plank

3 x 15

Bosch Hold & Banded Hip Flexion

3 x 6

Seated Row

3 x 10

DB Hammer Curls

3 x 10

EZ Bar 21's Curls

3 x 21