Train With Bhuwan - 6 Weeks of GROWTH
Team Bhuwan
Bodybuilding, Personal TrainingHave you cracked the code on how to build muscle?
No??
Do you get to the gym and know exactly what to do to, every single workout, every single week, all year round?
No??
I created Train With Bhuwan to show you exactly how I train so you don't have to do this on your own anymore.
For just $29 you'll have the chance to grow with me, using the techniques I am using that I have learned over the last decade working with the top coaches and athletes around the world.
So stop wasting time on random workouts of 4 sets of 8-12.
When you start this program, you will follow a plan that I designed to give you insight into how the Pros train so that you get similar results.
Every minute that you spend in the gym will now be purposeful as I'll be guiding you toward the progress that has been eluding you.
I created this for those who can’t afford my 1-1 training but want to maximize their results in the gym with access to me and a community of others, for a price you can't afford to miss out on.
Let's GROW the F*ck Out Together!!
A
Decline Bench Press
8, 10, MAX, MAX
B
Incline DB Bench Press
12, 8, 10, MAX, MAX
C
DB Bench Press
12, 8, 10, MAX, MAX
D
High to Low Cable Fly
3 x 15
E1
Machine Dips
3 x MAX
E2
Flat Machine Chest Press
3 x 12
E3
Low to High Cable Fly
3 x 12
A
Machine Low Row
8, 10, MAX, MAX
B
Wide Grip Lat Pulldown
12, 8, 10, MAX, MAX
C
1-Arm DB Row
12, 8, 10, MAX, MAX
D
T-Bar Row
12, 8, 10, MAX, MAX
E1
Tricep Rope Pulldowns
3 x 15
E2
V-Bar Cable Row
3 x 15
E3
Rack Pulls
3 x 15
A
V-Bar Pushdown
12, 12, 12, MAX
B
Machine Preacher Curls
12, 12, 12, MAX
C
Close Grip Smith Machine Press
15, 15, 15, MAX
D
Alternating Dumbbell Curls
12, 12, 12, MAX
E1
Dumbbell Skullcrusher on a Flat Bench
3 x 15
E2
Dumbbell Spider Curls on an Incline Bench
3 x 15
F1
Rope Push Down
3 x 20
F2
Rope Hammer Curls
3 x 20
G
Calf Raise
15, 12, 12, 10, MAX, MAX
A
Rest and Recovery
A
Smith Machine Shoulder Press
8, 12, MAX, MAX
B
Standing Dumbbell Lateral Raise
12, 12, 10, MAX, MAX
C
Reverse Pec Dec Fly for Rear Delts
12, 12, 15, MAX, MAX
D1
Seated DB Shoulder Press
3 x 12
D2
Seated DB Lateral Raise
3 x 12
D3
EZ Bar Upright Row
3 x 12
D4
Incline Front Raises with Dumbbell
3 x 12
D5
Incline Bench Upright Row
3 x 12
E
DB Shrug
20, 12, 12, 12
A
Leg Extension
15, 12, MAX, MAX
B
Leg Press
12, 8, 10, MAX, MAX
C
Hack Squat
15, 10, 10, MAX, MAX
D
Seated Leg Curls
15, 15, 12, 12
E1
Seated Leg Press
3 x 15
E2
Walking Lunges
3 x 30
E3
Leg Extension
3 x 15
E4
Dumbbell Stiff Leg Deadlift
3 x 15
A
Rest and Recovery
Bhuwan Chauhan
My name is Bhuwan Chauhan and I am the first Indian Pro and Olympian. I have been training and dieting for the past 10 years and started competing in 2016, having won my pro card in 2017 and making it to the Olympia twice. I'm here to help you improve your physique through optimal training. It is about getting better; physically, emotionally, and mentally.
