Powerbuilt 8 Week Program V1
The Delinquency
Powerlifting, BodybuildingA very basic beginner style 4 week training program. Designed with the intention of making things simple and easy regardless of training experience. No BS exercises. Confusing set and rep schemes. Bare bones, simple programming that can be ran over and over again.
A
Bench Press
1 x 1 @ 7
B
Bench Press
5 x 5 @ 6
C
Incline DB Bench Press
3 x 12
D
DB Lateral Raise
3 x 12
E
Lat Pulldown
3 x 12
F
Rolling Tricep extensions
3 x 12
A
Good Morning
3 x 5
B
Back Squat
1 x 1 @ 7
C
Back Squat
5 x 5 @ 6
D
Bulgarian Split Squat
3 x 12
E
RDL
3 x 12
F
Lying Leg Curl
3 x 12
G
Ab Roller
2 x MAX
A
Close Grip Bench Press
3 x 12 @ 6
B
DB Shoulder Press
3 x 12
C
Dip
2 x MAX
D
Rear Delt Flyes
3 x 12
E
Tricep Pushdown
3 x 12
F
Seated Cable Row
3 x 12
A
Deadlift
1 x 1 @ 7
B
Deadlift
5 x 5 @ 6
C
Rack Pull
3 x 5 @ 6
D
Barbell Row
3 x 12
E
Back Extension
1 x 30
F
DB Shrug
3 x 20
G
DB Bicep Curls
3 x 15
H
Ab Roller
2 x MAX
Tanner Hurst
Powerlifter. Meet director. Judge. Coaching for 5+ years.
Brandan Sullivan
One of the best 242's in the game. World-class squatter and overall badass
Here, you belong. Whether you're a seasoned powerlifter/bodybuilder, or brand new to fitness. The Delinquency is here to help you succeed.
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