Alpha Athlete

K2 Athletics

Football
Coach
Kai Hunter

Alpha Athlete is designed to push you to your limits and take your performance to the next level. This 6-day-per-week program is laser-focused on building elite strength, speed, and power while enhancing your overall athleticism.

Built by an athlete, for athletes, this program combines elite-level training with the tools you need to succeed. Whether you’re chasing peak performance or looking to dominate on the field, Alpha Athlete gives you the exact blueprint: muscle growth, explosive power, and unmatched speed—all backed by clear instructions and pro-level guidance.

$40
Get Alpha Athlete
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Elite Speed and Explosiveness
Unlock the ability to accelerate faster and move more explosively in all directions. With sprint drills, plyometrics, and multidirectional movement work, Alpha Athlete helps you develop real game-speed that translates directly to performance on the field.
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Proven Strength Training Methods
Build serious power using tried-and-tested lifts like squats, deadlifts, and bench press. This program follows progressive overload principles to help you lift heavier, get stronger, and dominate physically—whether in the gym or in competition.
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Video Demos and Coaching Cues
Every single movement includes a video demonstration and expert coaching tips—so you know exactly what to do and how to do it. TrainHeroic’s interface makes it easy to follow along, correct your form, and stay consistent every day.
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Injury Prevention & Joint Stability
Targeted isometrics and stability drills strengthen your joints, build core control, and reduce injury risk. These movements improve resilience so you can train harder, recover better, and stay in the game all season long.
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Built by a Pro Athlete, for Athletes
This isn’t generic programming. Alpha Athlete is built by someone who’s played in the GFL, ELF, and on the German national team - so you’re getting a system that’s tested at the highest level and made to deliver real results for competitive athletes.
Features
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Programming 6 days per week
6 days of strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Ditch lifeless PDFs—follow interactive workouts with video demos and cues that keep you progressing anytime, anywhere.
Equipment
Required
Barbells // Dumbbells // Cables // Basic machines // Field Access // Resistance Bands
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A1

Low Hurdle Hops

3 x 10

A2

Box Jumps

3 x 6

B

Back Squat

3 x 10

C1

Kickstand RDL

3 x 8

C2

Kickstand RDL

D

Safety Bar Bulgarian Split Squat

3 x 10

E1

Glute-Ham Raise

3 x 12

E2

Weighted Plank

@ 45

Monday
Week 1 Day 2

A

Hill Sprints

6 x 20

B

Band Resisted Sprints

6 x 15

C

Reactive Starts

8 x 5

D

Broad Jump

4 x 3

Tuesday
Week 1 Day 3

A

Pogo Jump

2 x 10

B

Plyo Push-Up

3 x 12

C

Bench Press

3 x 10

D

Weighted Pull Ups

3 x 12

E1

Half Kneeling Landmine Overhead Press

3 x 8

E2

Gorilla DB Rows

3 x 12

F1

DB Hammer Curls

3 x 15

F2

Cable Triceps Pushdown

3 x 15

G

Landmine Busdriver

3 x 12

Wednesday
Week 1 Day 4

A

Pro-Agility Drill

3 x 1

B

Banded Lateral Resisted Shuffle

5 x 15

C

Single Leg Bounds

4 x 8

D

Tuck Jumps

3 x 8

Thursday
Week 1 Day 5

A

Banded Skater Jumps

3 x 5

B

Power Clean

4 x 5

C

Front Squat

4 x 6

D

Kickstand Hip Thrust

3 x 10

E1

Lying Leg Curl

3 x 10

E2

Copenhagen Dips

3 x 10

E3

KB Russian Twist

3 x 15

Friday
Week 1 Day 6

A

Wall Switches

3 x 10

B

Hill Sprints

5 x 20

C

Sprint

6 x 100

Coach
More from K2 Athletics
coach-avatar Kai Hunter

I’m Kai Hunter, a pro football player and performance coach with experience in the GFL, ELF, and German national team. I help athletes build elite strength, speed, and power with proven methods designed to translate directly to game-day performance. Train like a pro, from athlete to athlete.

The Proof
verified-athlete-avatar Annalena

Stuttgart Scorpions/German National Team

Verified Athlete

"Thanks to Kai’s training, I was not only able to maintain my speed and explosiveness during the season but even improve them. The exchange with him was always super helpful. He knows exactly what it takes to dominate on the field."

verified-athlete-avatar Kilian

Stuttgart Scorpions/Lake Orion HS

Verified Athlete

"During this workout plan, I was able to improve my squat max from 100 to 120 kg, my bench press from 80 to 100 kg, and my 40-yard time from 4.9–5.0 to 4.8–4.7."

verified-athlete-avatar Paul

Biberach Beavers

Verified Athlete

"The training really made a difference. I quickly felt much more athletic. More power, better endurance, and above all, I became noticeably faster. My change of direction has also become much smoother. The plan suited me perfectly."

verified-athlete-avatar Thies

Bremerhaven Seahawks

Verified Athlete

"With Coach Hunter’s training plan, I was able to prepare optimally for the season even in a very short time, and also stay fit and fast throughout the season. The collaboration works really well, and any open questions are answered quickly."

Alpha Athlete
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