Huge Natural Muscle
1 sessions per week
Must use App app to view and log training
Program Training
A
Pendulum Squat
10, 8, 8
B
Lying Leg Curl
10, 8, 8
C
Iso-lateral Hammer-Strength Lat Pulldown
10, 8, 6
D
Bent Over Cable Fly
12, 10, 10
E
Low Cable Lateral Raise
12, 10, 10
F
Low Cable Curl
15, 12, 12
A
Cross-cable Lateral Raises
12, 10, 10
B1
Smith Machine Shoulder Press
10, 8, 8
B2
Pull-up
3 x 10
C1
DB Fly
10, 8, 8
C2
Bent Over BB Row
8, 8, 6
D
Dip
10, 10, 8
E
Kneeling High Cable Curl
10, 8, 8
A
Leg Extension
3 x 10
B
High Bar Back Squat
6, 6, 7
C
Bulgarian Split Squat
12, 10, 10
D
Single Leg Landmine RDL
3 x 8
E
Bent-Over T-Bar Row
12, 10, 8
A
Deadlift
5, 5, 6
B
Lying Leg Curl
8, 6, 6
C
Leg Press
3 x 12
D
Calve Raises in Leg Press
3 x 20
E
One Arm DB Row
3 x 8
F
Ez Bar Reverse Curl
8, 6, 6
A1
Decline Bench Press
6, 5, 4, 4
A2
Chin-Up
12, 10, 10
B1
Incline Bench Press Machine
8, 6, 6
B2
Chest Supported T-bar Row
6, 6, 5, 5
C
DB Pullover
15, 12, 10
D
Incline Hammer Curl
10, 8, 8
E
Kneeling Cable Crunch
3 x 15
A
Lying Leg Curl
3 x 6
B
Stiff Leg Deadlift
15, 12, 12
C
Seated Hamstring Curl
8, 6, 6
D
Calve Raises in Leg Press
12, 10, 10
E
Seated Single Leg Press
10, 8, 8
F
V-bar Lat Pulldown
6, 5, 5
G
Dip Machine
3 x 8
H
Deline Sit-up
3 x 15
Steve Hughes
Build muscle as a natural athlete in the most optimal way - proven with dozens and dozens of athletes!
