Full Body Blast was created for the person
***who enjoys to do their workouts in the comfort of their own home! (can be done at a gym as well!)
Designed with minimal equipment requirements, easy to follow videos, clear coaching instructions and a weekly progression. You will be feeling your best in as little as 4 weeks!
The plan includes 4 full body workout days per week. Dumbbells is all you need!
**Why is this beginners? **
The exercises are simple
Exercises are modified/ offer alternatives to make the exercise easier for you
You can use just your body weight for many exercises if you are not ready to add weight
The exercises are functional meaning the focus is on developing strength in patterns that are used in every day life!
A
McGill curl up
2 x 6
B
Dead Bug - legs only
2 x 10
C
standing kickback
2 x 20
D
DB Squat to overhead press
3 x 15
E
DB Renegade Row
3 x 12
F
DB Romanian Deadlift (RDL)
3 x 15
G
Walking Lunges
3 x 20
H
Calf Raise on plates
3 x 20
A
DB Shoulder Press
3 x 10
B
Bent Over DB Row
3 x 12
C
DB Reverse Lunge
3 x 20
D
bench elevated Push Up
3 x 0:30
E
DB Bicep Curls
3 x 15
F
Supine DB Tricep Press
3 x 12
G
Bicycle Sit-Ups
3 x 0:45
A
Glute Bridge
3 x 15
B
Split Squat
3 x 20
C
Bent Over DB Row
3 x 15
D
DB Floor Press
3 x 15
E
DB Lateral Raise
3 x 12
F
DB Bicep Curls
3 x 15
G
DB Overhead Tricep Extension
3 x 15
A
DB Deadlift
3 x 15
B
DB Shoulder Press
3 x 12
C
DB Front Raise
3 x 15
D
Stiff Leg Dumbbell Deadlift
3 x 15
E
Counterbalance Squat
3 x 15
F
Hollow Hold
3 x 0:30
G
Russian Twist
3 x 0:30
What started as a hobby back in 2013, became "M:Power coaching" Along side my main gig of being a Registered Nurse I pursued certification in women's strength + Pelvic floor and core. I work 1:1 with clients both in person and online. Besides navigating entrepreneurship, I am also a Dog mom to 2 fur babies + Human mom to 2 beautiful boys + wife + introvert with a passion for coffee :)