Full Body Blast -Beginners Home Edition
M:POWER Strength and Performance Coaching
Full Body Blast was created for the person
***who enjoys to do their workouts in the comfort of their own home! (can be done at a gym as well!)
Designed with minimal equipment requirements, easy to follow videos, clear coaching instructions and a weekly progression. You will be feeling your best in as little as 4 weeks!
The plan includes 4 full body workout days per week. Dumbbells is all you need!
**Why is this beginners? **
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The exercises are simple
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Exercises are modified/ offer alternatives to make the exercise easier for you
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You can use just your body weight for many exercises if you are not ready to add weight
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The exercises are functional meaning the focus is on developing strength in patterns that are used in every day life!
A
McGill curl up
2 x 6
B
Dead Bug - legs only
2 x 10
C
standing kickback
2 x 20
D
DB Squat to overhead press
3 x 15
E
DB Renegade Row
3 x 12
F
DB Romanian Deadlift (RDL)
3 x 15
G
Walking Lunges
3 x 20
H
Calf Raise on plates
3 x 20
A
DB Shoulder Press
3 x 10
B
Bent Over DB Row
3 x 12
C
DB Reverse Lunge
3 x 20
D
bench elevated Push Up
3 x 0:30
E
DB Bicep Curls
3 x 15
F
Supine DB Tricep Press
3 x 12
G
Bicycle Sit-Ups
3 x 0:45
A
Glute Bridge
3 x 15
B
Split Squat
3 x 20
C
Bent Over DB Row
3 x 15
D
DB Floor Press
3 x 15
E
DB Lateral Raise
3 x 12
F
DB Bicep Curls
3 x 15
G
DB Overhead Tricep Extension
3 x 15
A
DB Deadlift
3 x 15
B
DB Shoulder Press
3 x 12
C
DB Front Raise
3 x 15
D
Stiff Leg Dumbbell Deadlift
3 x 15
E
Counterbalance Squat
3 x 15
F
Hollow Hold
3 x 0:30
G
Russian Twist
3 x 0:30
Beata Hughes
What started as a hobby back in 2013, became "M:Power coaching" Along side my main gig of being a Registered Nurse I pursued certification in women's strength + Pelvic floor and core. I work 1:1 with clients both in person and online. Besides navigating entrepreneurship, I am also a Dog mom to 2 fur babies + Human mom to 2 beautiful boys + wife + introvert with a passion for coffee :)
