A program designed to be done with no gym access. No equipment needed.
FeaturesConditioning
A
Tabata Something Else
Tabata Burpee Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
A
Air Squat
4 x 20
B
Spiderman Plank
4 x 20
C
Reverse Lunges
4 x 20
D
Sit-up
4 x 20
A
Walking Plank
3 x 12
B
Plyo Lunge
3 x 12
C
Bird Dog
3 x 12
D
High Knees In Place
3 x 12
E
Bicycle Sit-Ups
3 x 12
F
Glute Bridge
3 x 12