Matrix Sports Medicine and Physical Therapy
SoftballDo you want to develop pitch speed, hitting power, and overall athleticism? Then this program is for you! In this beginner home program for softball we will guide you through the steps to becoming a better softball player while reducing your risk of injury!
Complete this program and you will be better prepared for your season. If you want even more guidance, reach out to us regarding our 1-on-1 remote training today!
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll Quad
For Completion
A2
Foam Roll VL
For Completion
A3
Foam Roll TFL
For Completion
A4
Foam Roll Adductor
For Completion
A5
Foam Roll Glute Minimus
For Completion
A6
Foam Roll Calf
For Completion
B1
1/2 kneel hip flexor stretch
1 x 2 @ 0:30
B2
Anterior Adductor Stretch
1 x 2 @ 0:30
B3
Lateral Gastroc/Peroneal stretch
1 x 2 @ 0:30
C1
Posterior Tib Activation
1 x 20
C2
Clamshells
1 x 20
C3
Quadruped Hip Extension on Elbows
1 x 20
C4
Anterior Tib Activation
1 x 20
A1
Foam Roll Quad
For Completion
A2
Foam Roll VL
For Completion
A3
Foam Roll TFL
For Completion
A4
Foam Roll Glute Minimus
For Completion
A5
Foam Roll Lat
For Completion
A6
Foam Roll Thoracic Extension
For Completion
A7
Roll QL
B1
1/2 kneel hip flexor stretch
1 x 2 @ 0:30
B2
Child's Pose
1 x 2 @ 0:30
B3
Child's Pose Lat Stretch
1 x 2 @ 0:30
C1
Clamshells
1 x 20
C2
Quadruped Hip Extension on Elbows
1 x 20
C3
Anterior Tib Activation
1 x 20
C4
Quadruped UE march
1 x 20
A1
Upper Trap Release
For Completion
A2
Foam Roll Posterior RTC
A3
Foam Roll Lat
For Completion
A4
Foam Roll Thoracic Extension
For Completion
A5
Foam Roll TM
For Completion
A6
Foam Roll Pec Minor
For Completion
A7
Subscapularis Release
For Completion
A8
Levator Scap Release
For Completion
A9
Supraspinatus Release
For Completion
B1
Foam Roll Pec Stretch
1 x 2 @ 0:30
B2
Child's Pose Lat Stretch
1 x 2 @ 0:30
B3
Modified Sleeper Stretch
1 x 2 @ 0:30
B4
Levator Scap Stretch
1 x 2 @ 0:30
B5
Upper Trap Stretch
1 x 2 @ 0:30
C1
Stability Ball I's
1 x 20
C2
Stability Ball T's
1 x 20
C3
Stability Ball Y's
1 x 20
C4
Thoracic Mobilizations with Overhead Reach
1 x 20
C5
Foam Roller Scoops with ER resistance
1 x 20
C6
Superbands Cross Pull-Down
1 x 20
