The Weapon X Training Programme
The Heavy Hitter's Academy
Jiu Jitsu, Rugby, Functional Fitness, Strength & Conditioning, Combat Sports, Martial ArtsThe Weapon X Training programme!
Are you sick of doing the same old training regime day in, day out and seeing next to no results? Do you struggle with planning new sessions for yourself and want someone else to take care of that for you? Do you want to build your body into the ultimate weapon? Well the Weapon X programme is for you!
The weapon X is a 6 week training programme developed by Lewis Howe (that's me). I am a former semi-professional rugby player and current MMA fighter. I've been coaching for years, and have travelled the world learning from various other coaches and training philosophies, trying to develop the perfect method to weaponize your body!
In the weapon X programme, you will develop:
- A strong base of Strength
- An engine built for Endurance
- A developed range of Mobility
The 6 week programme consists of 6 training sessions week; 3 strength sessions and 3 conditioning sessions to help you build a solid foundation of strength and endurance utilizing my own favourite exercises and techniques.
A
Rowing
1 x 1000 @ 6
B1
Med Ball Wall Throw
2 x 4 @ 19.84 kg
B2
Pogo Jump
2 x 10
C
Barbell Bench Press Flat
12, 6, 6, 6 @ 6, 7, 8, 8
D
Barbell Bent Over Row
12, 6, 6, 6 @ 6, 7, 8, 8
E
Leg Press 1
12, 6, 6, 6 @ 6, 7, 8, 8
F
DB Farmer's Carry
2 x 50
G1
Incline Cable Fly
3 x 10 @ 7
G2
Incline bicep curl
3 x 10 @ 7
A
Running
1 x 5:00 @ 6
B
Running
1 x 45:00 @ 6
A
Airdyne
1 x 5:00 @ 6
B1
A-SKIPS!
2 x 50
B2
Incline Plyo Push-Ups
2 x 6
C
Barbell Back Squats
12, 6, 6, 6 @ 6, 7, 8, 8
D
Kneeling Chin ups
4 x 6
E
Seated Military Press
12, 6, 6, 6 @ 6, 7, 8, 8
F
DB Walking Lunges
2 x 50 @ 7
G
Close Grip Lat Pulldowns
3 x 10 @ 7
H
Kneeling Woodchops
3 x 15
A
Rowing
1 x 1000 @ 6
B
Airdyne
4 x 30 @ 10
C
Rest
1 x 5:00
D
Rowing
4 x 30 @ 10
E
Rest
1 x 5:00
F
SkiErg
4 x 30 @ 10
A1
SkiErg
2 x 250
A2
Rowing
2 x 250
B
Barbell Squat Jump
3 x 4
C
Romanian Deadlift
12, 6, 6, 6 @ 6, 7, 8, 8
D1
30 Degree Incline DB Bench Press
3 x 10 @ 6, 7, 8
D2
Single Arm DB Row
3 x 10 @ 7, 8, 8
E
Sled Push
2 x 50
F1
Tricep Rope Pulldowns
3 x 12 @ 7
F2
Split Stance Overhead Tricep Extension
3 x 8 @ 8
G
Hanging leg raises
3 x 10
A
Airdyne
1 x 5:00 @ 6
B1
Floor Press
5 x 10 @ 1:00
B2
Inverted Row
5 x 10 @ 1:00
B3
Devil Press
5 x 8 @ 1:00
B4
Rowing
5 x 10 @ 1:00
C
Wall Balls
1 x 50 @ 13.23 kg
A
Rest
Lewis Howe
I am an active MMA fighter & former semi-professional rugby player, I have been training in sport for over 10 years and coaching sport and exercise for over 6. I am the creator and head coach of the Heavy Hitters Academy and combine my athletic background, coaching skills and knowledge to help people perform inside and outside the gym. I'm also comitted to tackling the BS in our industry.
Grab your programme for as little as 80p/per day
Get The Weapon X Training Programme
Marcus
Casual rugby player | Busy worklife
Verified Athlete"" Mate I've never been this strong and fit in my life""
Frankie
Business Owner | No prior training exp
Verified Athlete""I'm happier and healthier with the physique to show""
Cameron
12 Hour work shifts | Amateur boxer
Verified Athlete""I would've stayed out of shape if it wasn't for the programme, you can only go off what you know""
Jacob
Nightshift Worker | Wanted a change
Verified Athlete""I love it, I see new changes every week""