Phase Three / Advanced Stickhandling Program - Final20 Hockey Development

Final 20 Hockey Development

Hockey
Coaches
Matt Howatt and Nick Gies

This is a 4-week at-home Hockey Stickhandling program.

This program is designed to improve the following:

  • Overall stickhandling ability.
  • Improve your feel and confidence with the puck.
  • Develop a wider range of playmaking abilities that will transfer to the ice.
  • This is Phase Two of a three-part stickhandling development series. This program is designed to challenge all skill levels.
  • You will complete 3 sessions per week, and each session is designed to be 30-40 minutes in length.
$20
Get Phase Three / Advanced Stickhandling Program - Final20 Hockey Development
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Practice to Game Transfer
Learn the skills that will translate to ce! Skills developed in this program will help you create more scoring opportunities for yourself and teammates.
Features
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Programming 3 days per week
3 days of stickhandling skills and conditioning. Each week build off the previous week, increasing in skills difficulty and intensity.
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Exercise Video Guidance
Each drill has videos to guide your session and make execution easy.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. This program will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Hockey Stick // Puck or Ball
Recommended
Extra sticks and pucks
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Phase 3 - Intro Video

1 x 1

B

Squat Stance Stickhandling - Forward Dribble

2 x 0:30

C

5 Point Toe Drag

4 x 0:30

D

Single Leg Toe Drag

2 x 20

E

Single Leg Wide Stickhandling

2 x 0:30

F

Toe Drag Under the Stick

4 x 0:30

G

Backhand Pull Under the Stick and Toe Drag

4 x 0:30

H

Narrow to Wide Stickhandling

4 x 0:45

I

Squat Stance Stickhandling - Forward Dribble

3 x 1:00

Tuesday
Week 1 Day 3

A

Squat Stance Stickhandling - Forward Dribble

1 x 1:00

B

Standing to Kneeling Stickhandling

1 x 1:00

C

Around the World Stickhandling

1 x 1:00

D

Wide Infinity Stickhandling

4 x 0:30

E

Figure 8 Stickhandling - Forehand Side

3 x 0:30

F

Figure 8 Stickhandling - Backhand Side

3 x 0:30

G

Vertical Line of Pucks Stickhandling

4 x 0:30

H

Backhand Chip over stick

2 x 15

I

Forehand Chip over stick

2 x 15

J

Wide Infinity Stickhandling

1 x 1:00

Thursday
Week 1 Day 5

A

Squat Stance Stickhandling - Forward Dribble

1 x 1:00

B

Half Kneeling Stickhandling

2 x 0:45

C1

Forehand to Inside Edge Kick

2 x 10

C2

Backhand to Inside Edge Kick

2 x 10

C3

Forehand to Outside Edge Kick

2 x 10

C4

Backhand to Outside Edge Kick

2 x 10

C5

Pull Through Legs to Kick Stickhandling

2 x 10

C6

Backhand Top hand Pull Through Legs and Kick

2 x 10

D

Backhand L with Pucks

3 x 0:45

E

Forehand L with Pucks

3 x 0:45

F

Top Hand Stickhandling

2 x 1:00

G

Top Hand Wide Stickhandling

3 x 0:30

H

Standing to Kneeling Stickhandling

5 x 1:00

Coaches
More from Final 20 Hockey Development
coach-avatar Matt Howatt

Director of Hockey Development

coach-avatar Nick Gies

Director of Athlete Development

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Take your stickhandling to the next level

The more control you have with the puck, the more the scouts will notice you!

Get Phase Three / Advanced Stickhandling Program - Final20 Hockey Development
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FAQs
Who is is program for?
This program is recommended for hockey players that have been playing for 5+ years

More from Final 20 Hockey Development

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Phase Three / Advanced Stickhandling Program - Final20 Hockey Development
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