Phase Two / Intermediate Stickhandling Program - Final20 Hockey Development

Final 20 Hockey Development

Hockey
Coaches
Matt Howatt and Nick Gies

This is a 4-week at-home Hockey Stickhandling program.

This program is designed to improve the following:

  • Overall stickhandling ability.
  • Improve your feel and confidence with the puck.
  • Develop a wider range of playmaking abilities that will transfer to the ice.
  • This is Phase Two of a three-part stickhandling development series. This program is designed to challenge all skill levels.

You will complete 3 sessions per week, and each session is designed to be 30-40 minutes in length.

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Practice to Game Transfer
Learn the skills that will translate to ce! Skills developed in this program will help you create more scoring opportunities for yourself and teammates.
Features
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Programming 3 days per week
3 days of stickhandling skills and conditioning. Each week build off the previous week, increasing in skills difficulty and intensity.
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Exercise Video Guidance
Each drill has videos to guide your session and make execution easy.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. This program will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Hockey Sticks // Puck or Ball
Recommended
Stickhandling Tiles or Hard Ground
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Phase One Stickhandling Program Introduction Video

1 x 1

B

Squat Stance Stickhandling - Forward Dribble

2 x 0:30

C

Weight Shift Stickhandling

3 x 0:30

D

Weight Shift with Leg Raise

3 x 0:30

E

Lateral Hop and Stickhandle

3 x 8

F

5 Point Toe Drag

4 x 0:30

G

Narrow to Wide Stickhandling

4 x 0:45

H

Single Leg Stickhandling

2 x 0:30

I

Single Leg Wide Stickhandling

2 x 0:30

J

Tall Kneeling Stickhandling

3 x 0:30

K

Squat Stance Stickhandling - Forward Dribble

1 x 1:00

Tuesday
Week 1 Day 3

A

Squat Stance Stickhandling - Forward Dribble

2 x 0:30

B

Forehand to Backhand Dribble Stickhandling

2 x 0:30

C

Wide Forehand to Backhand Dribble Stickhandling

2 x 0:30

D

Wide Infinity Stickhandling

4 x 0:30

E

Large Figure 8 Stickhandling

4 x 0:30

F

Sprinkler Stickhandling

3 x 0:30

G

Around the World Stickhandling

3 x 0:30

H

Wide Infinity Stickhandling

1 x 1:00

Thursday
Week 1 Day 5

A

Squat Stance Stickhandling - Forward Dribble

2 x 0:45

B

Top Hand Stickhandling

3 x 0:30

C

Around the World Stickhandling

1 x 1:00

D

Top Hand - Around the World Stickhandling

3 x 0:30

E1

Forehand to Inside Edge Kick

2 x 10

E2

Backhand to Inside Edge Kick

2 x 10

E3

Forehand to Outside Edge Kick

2 x 10

E4

Backhand to Outside Edge Kick

2 x 10

F1

Half Kneeling Stickhandling

1 x 1:00

F2

Tall Kneeling Stickhandling

1 x 1:00

G

Standing to Kneeling Stickhandling

0:30, 0:45, 1:00, 0:45, 0:30

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Take your stickhandling to the next level

The more control you have with the puck, the more the scouts will notice you!

Get Phase Two / Intermediate Stickhandling Program - Final20 Hockey Development
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FAQs
Who is this training for?
This program is adaptable to all skills levels.
Phase Two / Intermediate Stickhandling Program - Final20 Hockey Development