This is a 4-week at-home Hockey Stickhandling program.
This program is designed to improve the following:
You will complete 3 sessions per week, and each session is designed to be 30-40 minutes in length.
A
Phase One Stickhandling Program Introduction Video
1 x 1
B
Squat Stance Stickhandling - Forward Dribble
2 x 0:30
C
Weight Shift Stickhandling
3 x 0:30
D
Weight Shift with Leg Raise
3 x 0:30
E
Lateral Hop and Stickhandle
3 x 8
F
5 Point Toe Drag
4 x 0:30
G
Narrow to Wide Stickhandling
4 x 0:45
H
Single Leg Stickhandling
2 x 0:30
I
Single Leg Wide Stickhandling
2 x 0:30
J
Tall Kneeling Stickhandling
3 x 0:30
K
Squat Stance Stickhandling - Forward Dribble
1 x 1:00
A
Squat Stance Stickhandling - Forward Dribble
2 x 0:30
B
Forehand to Backhand Dribble Stickhandling
2 x 0:30
C
Wide Forehand to Backhand Dribble Stickhandling
2 x 0:30
D
Wide Infinity Stickhandling
4 x 0:30
E
Large Figure 8 Stickhandling
4 x 0:30
F
Sprinkler Stickhandling
3 x 0:30
G
Around the World Stickhandling
3 x 0:30
H
Wide Infinity Stickhandling
1 x 1:00
A
Squat Stance Stickhandling - Forward Dribble
2 x 0:45
B
Top Hand Stickhandling
3 x 0:30
C
Around the World Stickhandling
1 x 1:00
D
Top Hand - Around the World Stickhandling
3 x 0:30
E1
Forehand to Inside Edge Kick
2 x 10
E2
Backhand to Inside Edge Kick
2 x 10
E3
Forehand to Outside Edge Kick
2 x 10
E4
Backhand to Outside Edge Kick
2 x 10
F1
Half Kneeling Stickhandling
1 x 1:00
F2
Tall Kneeling Stickhandling
1 x 1:00
G
Standing to Kneeling Stickhandling
0:30, 0:45, 1:00, 0:45, 0:30
Director of Hockey Development
Director of Athlete Performance
The more control you have with the puck, the more the scouts will notice you!
Get Phase Two / Intermediate Stickhandling Program - Final20 Hockey Development