Lakewood 12™ | Strength Builders Path 💪🏾
Lakewood Fitness and Wellness
General Fitness, Multi-sport, Strength & Conditioning, Functional Fitness, WeightliftingStrength that meet you where you are!
The Lakewood 12 Strength Builders Path is for adults who want to get stronger without being thrown into a cookie-cutter program.
Maybe you’re coming back, maybe you’ve been active but feel stuck, or maybe you just want a clear direction that doesn’t take over your life. This is purposeful strength training, not punishment.
We build practical Full-body strength through progressive training that improves movement, stability, and confidence. No junk volume, no destruction for destruction’s sake.
As part of the Lakewood 12 system, strength is a path, not a box. You start where you are, build from there, and adjust as your goals evolve. What makes it different? You’re not buying random workouts. You’re following a coached progression built around consistency, quality movement, and measurable improvement. Whether your goal is lifting heavier, feeling strong day to day, or proving something to yourself, This gives you somewhere to start and somewhere to go next.
***Discover what strong feels like. ***
A
Treadmill Work
B1
Sit to Stand
2 x 8
B2
Hip Hinge
2 x 8
B3
Paloff Press
4 x 8
C
Goblet Squat
3 x 8
D
1/2 Kneeling Single Arm Press - LWF12
6 x 8
E1
Chest-Supported Cable Row - LWF12
3 x 10
E2
Cable Facepull
3 x 12
F
Suitcase Carry
4 x 40
A
Treadmill Work
B1
Sit to Stand
2 x 8
B2
Hip Hinge
2 x 8
B3
Paloff Press
4 x 8
C
1/2 Kneeling Single Arm Press - LWF12
6 x 8
D
Single Leg RDL
6 x 8
E
Lat Pulldown
3 x 10
F
DB Farmer's Walk
3 x 12
A
Treadmill Work
B1
Sit to Stand
2 x 8
B2
Hip Hinge
2 x 8
B3
Paloff Press
4 x 8
C
Goblet Squat
3 x 8
D
1/2 Kneeling Single Arm Press - LWF12
6 x 8
E1
Chest-Supported Cable Row - LWF12
3 x 10
E2
Cable Facepull
3 x 12
F
Suitcase Carry
4 x 40
Barry Hoven
Barry Hoven is an ISSA Certified Trainer with over 20 years of experience. Kettlebell Athletics certified and a former U.S. Army paratrooper. Barry takes an individual-first approach. He built the Lakewood 12 system so that people can train the path that fits them. No cookie-cutter plans, no punishment. Just purposeful work that builds strength and confidence.
You don't need another random workout. You need a path that meets you where you are and moves forward with purpose. Lakewood 12 combines progressive training, real coaching, and practical strength you can use beyond the gym. Choose your path. Do the work.
Get Lakewood 12™ | Strength Builders Path 💪🏾
Jen B
Avid Runner
Verified Athlete"Verified Lakewood Fitness Athlete - testimonial coming soon."
Charles H
Catering Manager
Verified Athlete"At 63, my fitness journey reminds me that it's never too late to get stronger, challenge yourself, and keep moving forward. Every workout is an investment in the person I want to be tomorrow. I keep showing up, putting in the work, and celebrating progress all the way."
Kelly C
Retired Nurse + Super Grandmom
Verified Athlete"In retirement, I decided I wanted to keep moving. My goal was to get myself up off the floor, so I started my journey with Barry as my trainer. My training is varied and challenging. This makes each session interesting and keeps me engaged and coming back for more."
Lydia E.
Marketing Professional
Verified Athlete"I had never worked out and felt intimidated by the gym. A year after starting with Barry, I have learned so much and feel much more confident. He is incredibly knowledgeable, patient, and takes time to explain things. Having someone teach you and build your confidence makes all the difference."
