Chaos Club
Tactical, Tactical / MilitaryCONTACT isn’t just a training plan, it’s preparation for when everything goes wrong - When sh*t hits the fan. When chaos finds you, when the fight comes to your doorstep, when the call goes out - CONTACT, CONTACT, CONTACT - this is where you see what you’re made of.
This program isn’t about checking boxes or building “general fitness.” It’s built for tactical professionals, first responders, military candidates, and anyone who refuses to just survive. The mission here is bigger
Not just to fight, but to dominate.
Not just to endure, but to impose your indomitable will.
Not just to answer the call, but to be the most ready, the most capable, or the most deadly.
The word CONTACT was chosen for a reason. It represents that pivotal moment when the fight is forced on you and your only advantage is the work you put in beforehand. The best response is rooted in prior preparation. Strength, endurance, resilience, aggression, control-it all has to be there before you step into the fire.
And if you’re going to follow a program designed for that, you’d better follow one written by someone who’s walked the walk. I’ve led Marines as a Sergeant in the Infantry. I’ve commanded a combined anti-armor team, a mobile QRF unit, built for speed, violence, and precision under fire. I know what it feels like to know that, at some point - lives may depend on your readiness.
CONTACT is that readiness, built into a system.
1 sessions per week
Must use App app to view and log training
Program Training
A
Run
1 x 1
B1
Trap Bar Deadlift
40, 30, 20
B2
Exchanging Jump Lunges
40, 30, 20
B3
Renegade Row
40, 30, 20
B4
V-Ups
40, 30, 20
B5
KB Windmill
40, 30, 20
C
Run
1 x 1
A1
MB Tall Kneel Side Bend
2 x 15
A2
Cable Reach & Row
2 x 15
A3
1-Arm High Angle Cable Biceps Curl
2 x 15
A4
Rear Delt Flyes
2 x 15
A5
1/2 Kneel Cable Y-Raise
2 x 15
B
Barbell Incline Bench Press
12, 8, 6
C
Weighted Chin Ups
12, 8, 6
D
Parallel Bar Dips
12, 8, 6
E
Single-Arm DB Row
12, 8, 6
F1
Inverted Row ISO Hold (Top Position)
1 x 60
F2
Inverted Row
1 x MAX
G1
Push Up Iso Hold (Bottom Position)
1 x 60
G2
Push-Up
1 x MAX
A
Resisted Accelerations
2, 3, 4 @ 10, 15, 20
B
Rowing
1 x 1500
CONDITIONING
C
Circuit
MB Chest Pass x 10 MB Overhead Toss x 10 MB Slam x 10 MB Alternating Scoop Toss x 10 MB Side Facing Rotational Toss (Side A) x 10 MB Side Facing Rotational Toss (Side B) x 10 MB Squat to Chest Pass x 10 MB Alternating Reverse Lunge to Chest Pass x 10 MB 1/2 Kneeling Rotational Toss Inside Knee Down (Side A) x 10 MB 1/2 Kneeling Rotational Toss Inside Outside Knee Down (Side A) x 10 MB 1/2 Kneeling Rotational Toss Inside Knee Down (Side B) x 10 MB 1/2 Kneeling Rotational Toss Inside Outside Knee Down (Side B) x 10 MB Sit Up to Chest Pass x 10 MB Sit Up to Overhead Toss x 10 Behind Back Alternating Rotational Toss x 10 ***Perform ALL MB Variations continuously without resting****
D
Sled Push
1 x 10 @ 20
A1
KB Russian Twist
30, 20, 10
A2
Hanging Knee Raise
30, 20, 10
A3
Sit-up
30, 20, 10
B1
Pull-Up
30, 20, 10
B2
Push Press
30, 20, 10
B3
Push-Up
30, 20, 10
B4
Jump Squat
30, 20, 10
C1
Run
1 x 1
C2
Run
1 x .5
C3
Run
1 x .25
A1
Lateral Hip Dip
2 x 10
A2
Copenhagen Hip Dip
2 x 10
A3
Banded Skater Squats
2 x 10
A4
Single Leg RDL
2 x 10
B
Hang Clean
3 x 5
C
Zercher Squat
15, 12, 8
D
HAMSTRINGS
15, 12, 8
E
Rear Foot Elevated Split Squat - Contralateral DB
15, 12, 8
F
DB Walking Lunge
30, 24, 16
G1
Wall Sit
1 x 00:60
G2
Jump Squat
1 x MAX
H1
Hamstring Foam Roller ISO Hold
1 x 60
H2
HAMSTRING FOAM ROLLER WALKS
1 x MAX
