A Better You Fitness
Coach
Amanda Hoover
This program is for beginners that are just starting out on their fitness journey. There will be a mix of strength, cardio, and mobility.
Features1 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
1-mile Run
Monday
Week 1 Day 2
A1
Air Squat
2 x 15
A2
Walking Lunges
2 x 10
A3
Walk High Knee
1 x 15
A4
Knee Hug
2 x 10
A5
Prone Scorpion
2 x 5
B
Box Squat
3 x 12
C
DB Lunges
3 x 15
D
Prone Machine Hamstring Curl
3 x 15
E
Leg Extension
3 x 15
Tuesday
Week 1 Day 3
A
Rest
Wednesday
Week 1 Day 4
A
Push-Up
3 x 15
B
Incline DB Bench Press
3 x 15
C
Dip
3 x 20
D
Shoulder Press
3 x 20
Thursday
Week 1 Day 5
A1
Chest Stretch
2 x 20
A2
Band Pull-Apart
3 x 20
B
Inverted Row
3 x 10
C
DB Bicep Curls
3 x 20
D
1-Arm DB Row
3 x 20
E
Lat Pulldown
3 x 12
F
G
Walk
1 x 1
Friday
Week 1 Day 6
A
Rest
Saturday
Week 2 Day 0
A
Active Recovery
1 x 60:00
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