This program is designed to challenge you and push your limits. Beginners can scale based on skill level. Email ABetterYouFitnessNC@gmail.com for any issues or if you need help with scaling.
FeaturesA
1-mile Run
A1
Air Squat
2 x 15
A2
Walking Lunges
2 x 10
A3
Walk High Knee
1 x 15
A4
Knee Hug
2 x 10
A5
Prone Scorpion
2 x 5
B
Box Squat
3 x 12
C
DB Lunges
3 x 15
D
Prone Machine Hamstring Curl
3 x 15
E
Leg Extension
3 x 15
A
Rest
A
Push-Up
3 x 15
B
Incline DB Bench Press
3 x 15
C
Dip
3 x 20
D
Shoulder Press
3 x 20
A1
Chest Stretch
2 x 20
A2
Band Pull-Apart
3 x 20
B
Inverted Row
3 x 10
C
DB Bicep Curls
3 x 20
D
1-Arm DB Row
3 x 20
E
Lat Pulldown
3 x 12
F
G
Walk
1 x 1
A
Rest
A
Active Recovery
1 x 60:00