A Better You Fitness

Coach
Amanda Hoover

This program is designed to challenge you and push your limits. There are no limits to how great you will become.


Beginners can scale based on skill level. Email ABetterYouFitnessNC@gmail.com for any issues or if you need help with scaling.


Features
7 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Kettlebell // barbell // dumbbellGym access is advised
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Back Squat

10, 8, 6, 4, 3

B1

Bulgarian Split Squat

3 x 15

B2

Barbell Lunge

3 x 15

B3

Leg Extension

3 x 15

C1

Back Extension

5 x 10

C2

Calf Raise

5 x 10

C3

Step-Ups

5 x 10

D1

Ab Wheel

3 x 15

D2

Bicycle Sit-Ups

3 x 12

D3

Med Ball Sit Up

3 x 15

Monday
Week 1 Day 2

A

Run

1 x 3

Tuesday
Week 1 Day 3

A

Bench Press

10, 8, 6, 4, 3

B1

One-Arm DB Bench Press

3 x 15

B2

DB Chest Fly

3 x 15

B3

Dip

3 x MAX

C1

DB Tricep Extension

3 x 12

C2

Clapping Push-Up

3 x MAX

D1

Plank to Push-Up

3 x 20

D2

Side Plank

3 x 10

Wednesday
Week 1 Day 4

A

Rowing

1 x 1000

B

Pull-Up

3 x MAX

C

Plank

3 x MAX

Thursday
Week 1 Day 5

A

Deadlift

10, 8, 6, 4, 3

B1

Plate Overhead Lunge

4 x 12

B2

Single Leg Glute Bridge

4 x 20

B3

Burpee

4 x 12

C1

Pull-Up

3 x 10

C2

Leg Press

3 x 15

C3

Romanian Deadlift

3 x 15

Friday
Week 1 Day 6

A

Rest

Saturday
Week 2 Day 0

A

Rest

Coach
coach-avatar Amanda Hoover

No Limits