A Better You Fitness
This program is designed to challenge you and push your limits. There are no limits to how great you will become.
Beginners can scale based on skill level. Email ABetterYouFitnessNC@gmail.com for any issues or if you need help with scaling.
7 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
10, 8, 6, 4, 3
B1
Bulgarian Split Squat
3 x 15
B2
Barbell Lunge
3 x 15
B3
Leg Extension
3 x 15
C1
Back Extension
5 x 10
C2
Calf Raise
5 x 10
C3
Step-Ups
5 x 10
D1
Ab Wheel
3 x 15
D2
Bicycle Sit-Ups
3 x 12
D3
Med Ball Sit Up
3 x 15
A
Run
1 x 3
A
Bench Press
10, 8, 6, 4, 3
B1
One-Arm DB Bench Press
3 x 15
B2
DB Chest Fly
3 x 15
B3
Dip
3 x MAX
C1
DB Tricep Extension
3 x 12
C2
Clapping Push-Up
3 x MAX
D1
Plank to Push-Up
3 x 20
D2
Side Plank
3 x 10
A
Rowing
1 x 1000
B
Pull-Up
3 x MAX
C
Plank
3 x MAX
A
Deadlift
10, 8, 6, 4, 3
B1
Plate Overhead Lunge
4 x 12
B2
Single Leg Glute Bridge
4 x 20
B3
Burpee
4 x 12
C1
Pull-Up
3 x 10
C2
Leg Press
3 x 15
C3
Romanian Deadlift
3 x 15
A
Rest
A
Rest
